Happy New Year!

What Will 2014 Be for You?

What will this year bring to each and every one of us on this earth?

It truly is about what we do or don’t do.  Will we look after ourselves and this earth?


Let us take on the challenges of health for ourselves and this earth and be successful this year.

My childhood heroine says it well:

“Life is either a daring adventure or nothing.” —Helen Keller

Helen Keller had lost both her sight and hearing when she was just 18 months old.  She overcame this big setback with much persistence.  She became a respected and world-renowned activist who dedicated her time for the betterment of others.  Biography Helen Keller

Life has always been an adventure for me.  Even when I was disabled for 10 years and could hardly walk to the door I kept going.  I am still grateful for having a full life again. You can read a summary of my story, here:  My Fibromyalgia Story 

“For a new year to bring you something new, make a move, like a butterfly tearing its cocoon! Make a move!” —Mehmet Murat Ildan

Let this day be the first day of our new life here on this beautiful earth that we get to live on. 

Let’s find new ways to take care of ourselves, our family, our friends and this earth.  

Make a few simple resolutions that you can keep.  You can peruse through the list of 20 Easy Health Resolutions for 2014 or if you need more ideas go to 50 Forever Young Habits

 good health in 2014 - without diet 450

Two of my resolutions this year are:

  1. To write my story of going from being sick and tired to being fully well again.
  2. Each day to meditate for 30 minutes and eventually for 2 hours. 

“All our dreams can come true, if we have the courage to pursue them.” —Walt Disney

May all your dreams come true in 2014.

Love to hear your New Year’s resolutions below.

vital healt assessment

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