This is a very healthy dessert filled with healthy pears, coconut oil, oats and the hazelnuts which go so well with the pears making it extra yummy. In the fall I picked so many pears from a friends tree that I had to get creative and this is one very yummy result.
This is an extra special quinoa pudding made from my favorite grain that as we now know is really a seed. You can simply cook it on top of the stove.
Oatmeal porridge has been a traditional breakfast food for hundreds of years. On a winter day it is so warming to have a steaming bowl of porridge with raisins. In the summer I do not cook them just soak; see my recipe below. I like the old fashioned oats as they have a fuller flavour […]
Onions for Better Health says WHO WHO recognizes that onions help relieve symptoms such as coughs, congestion asthma and respiratory infections. Onions are full of protective phytonutrients, vitamins, trace minerals, quercetin (an important flavonoid), chromium, and unique anti-inflammatory nutrients. Onions are so healthy we put them in the Superfood category. Learn All About Nutritious Onions and How […]
Eating Green, Clean and Lean E-book will focus on the 7 principles of health. Principle #1 – Eat Real Whole Food Diana’s health decline began early in life as she was often fed junk food as a child. She only recognized that fact after many years of suffering mysterious health challenges through most of her adult life.