This is a very healthy dessert filled with healthy pears, coconut oil, oats and the hazelnuts which go so well with the pears making it extra yummy. In the fall I picked so many pears from a friends tree that I had to get creative and this is one very yummy result.
An extra special quinoa pudding made from my favorite grain that as we now know is really a seed.
This White Bean and Asparagus Stew contains three powerfoods: asparagus, seaweed, and stevia.
Oatmeal porridge has been a traditional breakfast food for hundreds of years. On a winter day it is so warming to have a steaming bowl of porridge with raisins. In the summer I do not cook them just soak; see my recipe below. I like the old fashioned oats as they have a fuller flavour […]
Onions for Better Health says WHO Onions are full of protective phytonutrients, vitamins, trace minerals, quercetin (an important flavonoid), chromium, and unique anti-inflammatory nutrients. “An onion can make people cry, but there has never been a vegetable invented to make them laugh.” ~ Will Rogers Onions are: Low in Saturated Fat, Sodium, and Cholesterol. High in […]