I was a sugar and a chocolate addict! I am now happy to say I am a recovered addict. How Did I Become an Addict? Becoming an addict began in my mother’s womb. Sugar and chocolate were already my mother’s addictions. At a date with my father she invited him for hot chocolate filled with […]
Have you ever had cravings for chocolate or ice cream that would not go away? Have you ever started eating cookies or potato chips and could not stop till you ate the whole bag? Afterwards you feel like a failure because you did not control your craving. You are not just being weak. There are […]
‘Sugar is the new tobacco,’ said Simon Capewell, professor of clinical epidemiology at the University of Liverpool. Being an ex-sugar addict this news caught my attention right away and love what is happening in Great Britain. I am proud of them. ‘Action on Sugar’ has formed a campaign to tackle obesity and diabetes in […]
Sugar! Yes – this is one big topic for many of us and certainly has been for me all of my adult life. I am a confirmed sugar addict. In the following video, I compare stevia, brown rice syrup, honey, molasses, and agave, and discuss the strengths and weaknesses of each. I also deal with […]
Not all sugars are equal. Some are very good for you in small quantities, others are less healthy. Which sugars do you consider real foods?