This millet pudding is simple, very nourishing and is gluten free and vegan too. Ingredients: 2 cup cooked millet (see how to cook millet) 2/3 cup sultanas 2 cup Almond Milk 1/3 cup Pecans or Almonds, left whole 1/2 cup shredded coconut (unsweetened) 2 Tbsp. Coconut oil 2/3 tsp. light liquid Stevia 2 tsp. Cinnamon Dash […]
This is an extra special quinoa pudding made from my favorite grain that as we now know is really a seed. You can simply cook it on top of the stove.
This vegan banana pudding with no added sugar is a very quick, easy to make dessert and it is so yummy.
Ingredients: 3 cups apples 1 cup Raspberries 1/2 tsp liquid stevia 2 Tbsp sucanat or coconut sugar Directions: Core and chop apples into small pieces. Place apples into stainless steel or enamel saucepan with raspberries, sucanat and stevia. Simmer till apples are soft then mash with potato masher. Bring to a full boil over high […]
Not all sugars are equal. Some are very good for you in small quantities, others are less healthy. Which sugars do you consider real foods?