Be strong like Popeye and eat your spinach in a fun tasty salad. Spinach Salad
Spinach is a very healthy green and did you know that greens are the highest alkaline forming foods and they are full of vitamins A, K, and D. Adding spinach to your meal is an excellent way to alkalize your diet.
Quick, simple to make recipe of greens with a zingy lemon and a little crunch from the sesame seeds.
We all know that that eating green leafies are good for us. Remember Popeye and what happened when he ate spinach. Yes, he became superhuman, and was able to protect and impress Olive Oyl. The fact is: Less than 5% of people who eat a “healthy diet” eat enough greens. Dietary Guidelines for American in January […]
I prefer to eat my green smoothie rather than drink it.
It makes more sense to eat them rather than drink them as digestion starts with the digestive juices in the mouth.