Oatmeal porridge has been a traditional breakfast food for hundreds of years. On a winter day it is so warming to have a steaming bowl of porridge with raisins. In the summer I do not cook them just soak; see my recipe below. I like the old fashioned oats as they have a fuller flavour […]
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Introduction to Real foods For You. Eating simplified Living Energized High-Energy Foods Fatigue-Busting Foods Easy Great-Tasting Recipes Sleep Deeply Balanced Even Energy Healthy Ideal Weight Unless you’re a child who just eats what your mom put in front of you – many times a day you probably ask the question – What do I eat? […]
The problem with cranberry sauce is that it is full of sugar. Here is my version of the popular Cranberry Sauce without any sugar which is no easy thing when is comes to cranberries as they are so tart. I use stevia and rice syrup.
Consumer Reports Sounds the Alarm! Consumer Reports, one of the most trusted guides for buying reputable products, has found heavy metals in protein supplements and is warning you to use caution. Officials for Consumer Reports say they purchased 15 protein powders and drinks mainly in the New York metro area or online and tested […]