This pumpkin pudding tastes great by itself or you can also put it in your favorite pie crust making ‘Pumpkin Pie’. It is vegan and refined sugar-free.
Pumpkins are BIG Pumpkins are tasty, Pumpkins are healthy Pumpkins are MAGIC? Everyone loves pumpkins, whether you are growing an 1800 pound whopper, or you are reaching for your second piece of pumpkin pie, or you are enjoying the antioxidant and anti-inflammatory benefits from this alkaline squash. Strangely enough, the pumpkin more […]
With onion, ginger, spices and pumpkin, this pumpkin soup is delicious! I was given a very large pumpkin and did not know what to do with so much. So I created this recipe. I used one-quarter of it in this recipe so I froze the rest for more pumpkin soup later.
Pumpkin Nutrition Facts (1 cup cooked, boiled, drained, without salt) Calories 49 Protein 2 grams Carbohydrate 12 grams Dietary Fiber 3 grams Calcium 37 mg Iron 1.4 mg Magnesium 22 mg Potassium 564 mg Zinc 1 mg Selenium .50 mg Vitamin C 12 mg Niacin 1 mg Folate 21 mcg Vitamin A 2650 IU Vitamin […]