This pumpkin pudding tastes great by itself or you can also put it in your favorite pie crust.
Pumpkins are BIG Pumpkins are tasty, Pumpkins are healthy Pumpkins are MAGIC? Everyone loves pumpkins, whether you are growing a 1800 pound whopper, or you are reaching for your second piece of pumpkin pie, or you are enjoying the antioxidant and anti-inflammatory benefits from this alkaline squash. Strangely enough, the pumpkin more […]
With onion, ginger, spices and pumpkin, this soup is delicious!
Pumpkin Nutrition Facts (1 cup cooked, boiled, drained, without salt) Calories 49 Protein 2 grams Carbohydrate 12 grams Dietary Fiber 3 grams Calcium 37 mg Iron 1.4 mg Magnesium 22 mg Potassium 564 mg Zinc 1 mg Selenium .50 mg Vitamin C 12 mg Niacin 1 mg Folate 21 mcg Vitamin A 2650 IU Vitamin […]