Are you ready to learn about delicious sweet papaya, ‘the fruit of the angels’ which Christopher Columbus called it?
Lentil soup has all the benefits of the mighty powerfood lentils plus much more. And it tastes great.
An extra special quinoa pudding made from my favorite grain that as we now know is really a seed.
Homer, famous author of the Odyessy, called pears “gift of the gods. Thousands (including me) would agree!
Powerfoods have specific influences on the body. That’s why we say they have ‘power’. The Sources of Power in Powerfoods 1. Broad chemical influences on the body. These include: Alkaline-forming vs. acid-forming Organic vs. chemical-infused Raw vs. cooked Gluten-free vs. gluten-containing foods Complex carbohydrates (smart carbs) vs. simple sugars (dumb carbs) Whole vs. processed Each […]