These healthy recipes for unhealthy foods are tasty as well as being good for us. I am sure you have noticed how unhealthy foods are being offered to us every day so it is good to have substitutes that are healthy. Looking at the most unhealthy foods, here are 10 of the most unhealthy ones […]
There are thousands of healthy foods on this planet but there are also thousands of unhealthy choices. You can’t eliminate every bad food at once so I’ve listed the top ones to beware! 1. Oreo Cookies and Snickers Why: Sugar and Chemicals Oreos are as addictive as cocaine! Eating the cookies activated more neurons in […]
Not all sugars are equal. Some are very good for you in small quantities, others are less healthy. Which sugars do you consider real foods?
Oatmeal porridge has been a traditional breakfast food for hundreds of years. On a winter day it is so warming to have a steaming bowl of porridge with raisins. In the summer I do not cook them just soak; see my recipe below. I like the old fashioned oats as they have a fuller flavour […]
Can We Really Take Charge of Our Health Destiny? For many years there has been a debate over Nature versus Nurture: Environment versus Genetics Are people overweight due to ‘fat genes’ or is it because of poor diet and exercise habits common to their family or environment? Also, if your parents have a degenerative disease […]