Oatmeal porridge has been a traditional breakfast food for hundreds of years. On a winter day it is so warming to have a steaming bowl of porridge with raisins. In the summer I do not cook them just soak; see my recipe below. I like the old fashioned oats as they have a fuller flavour […]
It’s important how we start our day. The body has been in repair mode and the digestive system hopefully has had a rest. It’s almost like we have done a mini fast since our last evening meal. I learned that it is good for the body to drink a cup of warm or hot water first thing without anything in it. It is the best way to break-the-fast from the night and cleanse. Water is the most important powerfood for our body.