Dandelions have a reputation as a weed but the dandelion leaves, flowers and roots are actually very good for us. They are rich in vitamins and minerals and have many health benefits.
Powerfoods - Most Nutritious Foods on the Planet
Broccoli is full of health benefits and is a superfood. It has a reputation of being America’s most hated vegetable but is actually a favourite vegetable.
Wild blueberries are a tasty superfood that for centuries has been a part of the native North American’s diet. These small berries are highly nutritious.
These tiny chia seeds have soared to becoming one of the most popular superfoods in the health community. It is no surprise that chia means “strength” in the Mayan language and they are strengthening as you will see from their many health benefits.
Tempeh truly is a nutritious superfood full of health benefits including good protein and vitamin B12. For vegans, it can be challenging to get enough B12.