These tiny chia seeds have soared to becoming one of the most popular superfoods in the health community. It is no surprise that chia means “strength” in the Mayan language and they are strengthening as you will see from their many health benefits.
Powerfoods - Most Nutritious Foods on the Planet
Tempeh truly is a nutritious superfood full of health benefits including good protein and vitamin B12. For vegans, it can be challenging to get enough B12.
Dragon fruits look unique and exotic. They are full of many health benefits from helping digestion, reducing blood sugar levels to helping prevent cancer.
When we think of cinnamon we usually imagine delicious pastries or a hot drink but cinnamon is also full of health benefits. These benefits are backed by valid scientific research.
Prunes are a delicious superfood full of health benefits. They help lower blood pressure, are good for diabetics and even help with weight loss.