ugar Cravings

7 Tips to Reduce Sugar Cravings – Lose Weight and Be Healthy

As a child, I was practically raised on white sugar and feel that it had a part in my many health problems which took me decades to overcome. I’m going to give you strategies to avoid sugar and the cravings, but first I must make a few points about why you would want to do such a thing.

Delicious Gluten-Free Healthy Holiday Meal

Here is one healthy holiday vegan meal that is so healthy and balanced and delicious – that everyone will LOVE.
The Meal Includes: Nutricious Nut Loaf, Sugar Free Cranberry Sauce, Baked Squash with Vegetables, Lemon Asparagus and Gluten Free Gingerbread.

Cranberry Sauce Sugar-free

Cranberry Sauce Sugar-free Recipe That Is Healthy

The problem with cranberry sauce is that it is full of sugar. Here is my version of the popular Cranberry Sauce without any sugar which is no easy thing when is comes to cranberries as they are so tart. I use stevia and rice syrup.

Smart Carbs

Smart Carbs or Dumb Carbs – What Is The Difference?

Smart carbs are basically fruits and vegetables (best are the green ones that grow above the ground like kale, dark leafy lettuce), beans (kidney beans, garbanzo beans), seeds (sunflower, pumpkin), nuts (almonds are best), whole grains (brown rice, millet, quinoa, buckwheat, whole wheat bread & pasta, multigrain cereal/bread, oatmeal and oat bran). Basically, smart-carbs are complex carbohydrates. They are Powerfoods.

Gas From Beans

7 Ways to Avoid Gas From Beans

Getting gas from beans is a major reason why so many people don’t eat beans. Beans are a superfood and have many benefits for us, learn how not to get gas.

How to Cook Quinoa

Quinoa comes from South America with it’s origins from the Inca civilization making it a truly ancient grain. Quinoa has a high protein content, higher then other grains. Quinoa has between 16.2% – 20% protein, while rice has 7.5%, millet 9.9%, and wheat 14%.
The protein quality is unusually high, making quinoa a complete protein. It’s essential amino acid balance is similar to milk! It truly is one of the powerfoods.