Here are my best 26 ideas for a healthy slim body – one for each of the years I spent actively experimenting, researching and teaching health strategies. Some of these tips are very simple strategies that you can easily add with just a little pre-planning. Some are definitely be more involved and you would have […]
Buckwheat is good at drawing out retained water and excess fluid from swollen areas of the body. Directions: Mix buckwheat flour with enough hot water to form a hard, stiff dough. Apply in a 1/2-inch layer to the affected area; tie in place with a bandage or piece of cotton linen. Leave in place for […]
Wow!!! It actually is 2013. The world did not end on December 21, 2012. Not that I ever thought it would. We had been hearing forever that this was to end. Numerology says: 2013 can be a loving, caring year where we are responsible, humane, and compassionate in this life. When you take all the […]
Written by Dr. John La Puma Are You Actually Overweight? The first big JAMA study (of 2013) implied that you can be overweight or barely obese, and not die early because of it. In between the lines: yes….in that population. Why? Because they get medical care right away!. Because they get sicker sooner! Because […]
2013… Here I come! These are 10 things I wish to improve in 2013. Do you have any similar goals? 1. Eat more of Diana’s wheat free ginger cake. 2. Pray more, Love more. 3. Chew more. 4. Move more. 5. Compute less. 6. Breathe more.