Search Results for: green smoothie recipes

Smart Carbs Dumb Carbs

Smart Carbs or Dumb Carbs? Do You Know What The Difference Is?

Smart carbs are basically fruits and vegetables (best are the green ones that grow above the ground like kale, dark leafy lettuce), beans (kidney beans, garbanzo beans), seeds (sunflower, pumpkin), nuts (almonds are best), whole grains (brown rice, millet, quinoa, buckwheat, whole wheat bread & pasta, multigrain cereal/bread, oatmeal and oat bran). Basically, smart-carbs are complex carbohydrates. They are Powerfoods.

Strawberry Health Benefits

Health Benefits of Strawberries – The Queen of Fruits

Juicy heart shaped strawberries have much more to offer beyond sweetness and flavour as they are full of health benefits.

The Strawberry is called ‘The Queen of Fruits’ In Asian countries because it’s packed with health benefits.

Blueberry Crumble

Blueberry Crumble Is Delicious And Very Healthy

This blueberry crumble recipe is so yummy and easy to make. It is very healthy too without all that sugar that a crumble usually has. Also, if you use gluten-free oats then it is gluten-free too.

chia seeds

Did you know that Chia Seeds Are An Amazing Superfood?

These tiny chia seeds have soared to becoming one of the most popular superfoods in the health community. It is no surprise that chia means “strength” in the Mayan language and they are strengthening as you will see from their many health benefits.