Squash is a member of one of the oldest vegetable families in the world. It is a very versatile vegetable that can be used in soups, stews, purees, desserts and pies. There are also many kinds which are just decorative. There are 2 Categories of Squash: Summer Squash, which have bush vines, tender skin and are […]
Keep Your Cells Healthy Like a Baby’s Cells Every day in your body 432 billion cells die and are replaced with new cells. This is the key to regenerating your body and staying young. Because of this you could have a better functioning body next year if you want, skinnier, with less pains and more energy […]
Nuts and seeds are such a favourite food of mine that I think I must have been a bird or a squirrel in a past life 🙂 Good thing too as they are Powerfoods! A Nurses Health Study found that nurses who ate nuts five times a week had less heart disease and on average […]
Sugar is a big part of our foods! There are lots of different sugars. Can you pick out which ones are good? I love sweet things and became addicted to white sugar as a child. This caused many health problems. This is one of the reasons I have focused on real foods: foods that are whole, […]
Many are trying to do things to make themselves thin. But forget that sugar makes you FAT. Many people choose to ignore this fact.