Gluten Free Recipes

Delicious Gluten-Free Healthy Holiday Meal

Here is one healthy holiday vegan meal that is so healthy and balanced and delicious – that everyone will LOVE.
The Meal Includes: Nutricious Nut Loaf, Sugar Free Cranberry Sauce, Baked Squash with Vegetables, Lemon Asparagus and Gluten Free Gingerbread.

How to Cook Quinoa

Quinoa comes from South America with it’s origins from the Inca civilization making it a truly ancient grain. Quinoa has a high protein content, higher then other grains. Quinoa has between 16.2% – 20% protein, while rice has 7.5%, millet 9.9%, and wheat 14%.
The protein quality is unusually high, making quinoa a complete protein. It’s essential amino acid balance is similar to milk! It truly is one of the powerfoods.

Health Party Dips

Healthy Party Dips

Most of the party dips are full of unhealthy ingredients. These dips are full of healthy ingredients and very delicious.

Diana’s Green Smoothie with a Difference

I prefer to eat my green smoothie rather than drink it.
It makes more sense to eat them rather than drink them as digestion starts with the digestive juices in the mouth.