Congratulations for taking
a big step in your health!
This set of Four 2-Day Diets will give your body a powerful boost and change your eating habits forever.
On this page, we list your shopping lists, menus, and recipes for each week.
There are also the recorded training calls plus the bonus video pieces of training below.
We will send you emails when anything new is posted on this page. To receive these emails, please enter your name and email address at the form located at the bottom of this page.
Fall 2-5-30 Schedule
Most people decide to do the 2 day cleanse on four consecutive weekends. When you listen to the videos, we will be talking to people who have done this.
However, you can pick your 2 days during the week to fit your schedule. Also, if you miss a weekend you can just make the course longer than four weeks – whatever fits your needs.
LISTEN TO THE VIDEOS IN SEQUENCE, and all the information will be presented to you as you need it.
You will use a new shopping list and menu for weeks ONE and THREE. Weeks two and four use the same shopping list and menu with slight variations to make it easier for you.
Shopping list: Fall 2 5 30 Healthy Diet Shopping List
Food and Activity Diary: Food & Activity Diary
Week One Training
Food Combining Training:
Call Two Training
Call Three Training
Call Four: Training Intro to Week Three
Week Three Shopping List: Shopping List for Week 3 Fall 2-5-30 Diet
Week Three Menu: Fall 2 5 30 Healthy Diet Menu Week 3
Week Three recipes: All Recipes Week Three – Fall 2-5-30 Diet
Call Five Training:
Call Six Training
Winter Healthy Diet
Improve Your Eating Habits Effortlessly
Create Balance And Strength
Simplify Your Meal Planning
Keep The Weight Off
You Can Start This Course Up Until February 14
And All The Winter Menus Will Still Apply