Nuts and seeds are such a favourite food of mine that I think I must have been a bird or a squirrel in a past life 🙂 Good thing too as they are Powerfoods! A Nurses Health Study found that nurses who ate nuts five times a week had less heart disease and on average […]
Sugar is a big part of our foods! There are lots of different sugars. Can you pick out which ones are good? I love sweet things and became addicted to white sugar as a child. This caused many health problems. This is one of the reasons I have focused on real foods: foods that are whole, […]
Many are trying to do things to make themselves thin. But forget that sugar makes you FAT. Many people choose to ignore this fact.
Asparagus is a healthy delicious powerfood that is ready for us in the spring. When it is Asparagus season and that means it is Spring! “Keep bees and grow asparagus, watch the tides and listen to the wind instead of the politicians …if you want to live the good life.” – Miriam Waddington, Driving Home […]