Yummy maple syrup is a thick gooey syrup poured lavishly on pancakes. Even though it is a superfood, it is a sugar and that means it is not good to eat too much of it. There are many Reasons to Avoid Sugar. When researching this tasty sweetener, I was happily surprised that it has some […]
Cashews are delightfully sweet and creamy nuts that are crunchy and full of health benefits! All over the world, these delicious exotic nuts are found in many cuisines as they add flavour and texture. They are the fourth most consumed nut in the world. Cashews are one of the superfoods with many health benefits. Let’s […]
Tart little cranberries are a powerful fruit packed with surprising health benefits. You may have heard cranberries are helpful in urinary tract infections but they also have many other health benefits.
Fennel seeds are sweet and add a delightful flavour to your meals. Also, they are full of many health benefits from helping with poor digestion to having anticancer properties.
Olives truly are filled with so many amazing health benefits making them a superfood. So it isn’t just olive oil that is a superfood and so good for us. This small fruit, yes olives are a fruit are for sure tasty on pizza and in a salad. September is olive harvest time but they are available all year. […]