Yummy maple syrup is a thick gooey syrup poured lavishly on pancakes. Even though it is a superfood, it is a sugar and that means it is not good to eat too much of it. There are many Reasons to Avoid Sugar. When researching this tasty sweetener, I was happily surprised that it has some […]
Leeks are full of health benefits! Before living in England, I had never heard of or seen leeks but now they are in all the supermarkets here. They are one of the many superfoods to include in our meals. Leeks belong to the same family as onions and garlic. Leek health benefits research has been minimal so most […]
Fennel seeds are sweet and add a delightful flavour to your meals. Also, they are full of many health benefits from helping with poor digestion to having anticancer properties.
We often think that when we age and get much older we will not be doing much. Look at what Eileen Ash is doing at 106 years old, does yoga and still drives!
Rich, earthy black beans are delicious and filled with many health benefits. This powerfood has an abundance of nutrients making them very nutritious.