Did you know that Life could not exist without enzymes? Enzymes make life possible as they are needed for every chemical activity that occurs in your body. They are the laborers that build your body using the building materials vitamins, minerals, and hormones. Without enzymes…no activity will happen. Many of us know that consuming food […]
Asparagus is a healthy delicious powerfood that is ready for us in the spring. When it is Asparagus season and that means it is Spring! “Keep bees and grow asparagus, watch the tides and listen to the wind instead of the politicians …if you want to live the good life.” – Miriam Waddington, Driving Home […]
We all know that that eating green leafies are good for us. Remember Popeye and what happened when he ate spinach. Yes, he became superhuman, and was able to protect and impress Olive Oyl. The fact is: Less than 5% of people who eat a “healthy diet” eat enough greens. Dietary Guidelines for American in January […]
I prefer to eat my green smoothie rather than drink it.
It makes more sense to eat them rather than drink them as digestion starts with the digestive juices in the mouth.