Keep Your Cells Healthy Like a Baby’s Cells Every day in your body 432 billion cells die and are replaced with new cells. This is the key to regenerating your body and staying young. Because of this you could have a better functioning body next year if you want, skinnier, with less pains and more energy […]
This brown rice pudding and the creamy sauce that goes with it, is sugar-free, dairy-free, and egg-free and it tastes great! It is a favorite dessert of mine that has gone through many changes through the years. I often do not even bake it; just cook it on top of the stove in a pot until […]
This is a simple salad dressing base recipe that you can make up different each time with a variety of herbs or types of salty flavors.
I love sweets! I know that many others do too, as I am frequently hearing about it. To help with those sugar cravings in a healthy way, we need to prepare nutritious sweets. I have created lots of sugar-free recipes and here is one of my favorites. Of course, it is more nutritious to eat […]
Nuts and seeds are such a favourite food of mine that I think I must have been a bird or a squirrel in a past life 🙂 Good thing too as they are Powerfoods! A Nurses Health Study found that nurses who ate nuts five times a week had less heart disease and on average […]