We all know that that eating green leafies are good for us. Remember Popeye and what happened when he ate spinach. Yes, he became superhuman, and was able to protect and impress Olive Oyl. The fact is: Less than 5% of people who eat a “healthy diet” eat enough greens. Dietary Guidelines for American in January […]
I prefer to eat my green smoothie rather than drink it.
It makes more sense to eat them rather than drink them as digestion starts with the digestive juices in the mouth.