Nuts and seeds are such a favourite food of mine that I think I must have been a bird or a squirrel in a past life 🙂 Good thing too as they are Powerfoods! A Nurses Health Study found that nurses who ate nuts five times a week had less heart disease and on average […]
This blueberry crumble recipe is so yummy and easy to make. Very healthy too without all that sugar. Also, if you use gluten-free oats then it is gluten-free too. Did you know that blueberries have more antioxidants than any other popular fruit and help prevent cancer, diabetes, age-related memory loss and are anti-inflammatory? They are […]
Sugar is a big part of our foods! There are lots of different sugars. Can you pick out which ones are good? I love sweet things and became addicted to white sugar as a child. This caused many health problems. This is one of the reasons I have focused on real foods: foods that are whole, […]
Many are trying to do things to make themselves thin. But forget that sugar makes you FAT. Many people choose to ignore this fact.
Picnics are a favorite way for me to spend a sunny summer day with good friends or family – especially when it is a spontaneous! It can be in a park, by the riverside, at the beach or in a backyard – picnics are so much fun! […]