The Tea Experience Can a simple cup of tea change your life? 5,000 years of the ancient Chinese health and nutrition knowledge say…. YES. Saturday, April 17 2 pm – 3:30 pm 4816 – 143 Street 780-988-9174 Speakers for the Afternoon: Wayne Rogers: Founder of Luminescence Lighting, […]
Find out why the common apple has uncommonly huge health benefits, and how to best enjoy them. Your mom didn’t use the term superfood but she knew about apples. “An apple a day keeps the doctor away” was the first nutritional advice myself and many children heard from their moms. For this reason, we call […]
Mmmmm I love the sweet vegetables in this meal. So very yummy and so many Powerfoods in one meal. Another great thing I like about this meal is that it is so simple to prepare and in only one dish which means there are few dishes to wash. BAKED SQUASH WITH VEGETABLES Ingredients: 1 medium […]
This is kabocha squash soup is my favorite vegan soup which I developed a few years ago. Every time I make it for friends they just love it and so do I!
Squash is a member of one of the oldest vegetable families in the world. It is a very versatile vegetable that can be used in soups, stews, purees, desserts and pies. There are also many kinds which are just decorative. There are 2 Categories of Squash: Summer Squash, which have bush vines, tender skin and are […]