This is a simple salad dressing base recipe that you can make up different each time with a variety of herbs or types of salty flavors.
I love sweets! I know that many others do too, as I am frequently hearing about it. To help with those sugar cravings in a healthy way, we need to prepare nutritious sweets. I have created lots of sugar-free recipes and here is one of my favorites. Of course, it is more nutritious to eat […]
Nuts and seeds are such a favourite food of mine that I think I must have been a bird or a squirrel in a past life 🙂 Good thing too as they are Powerfoods! A Nurses Health Study found that nurses who ate nuts five times a week had less heart disease and on average […]
This blueberry crumble recipe is so yummy and easy to make. Very healthy too without all that sugar. Also, if you use gluten-free oats then it is gluten-free too. Did you know that blueberries have more antioxidants than any other popular fruit and help prevent cancer, diabetes, age-related memory loss and are anti-inflammatory? They are […]
Sugar is a big part of our foods! There are lots of different sugars. Can you pick out which ones are good? I love sweet things and became addicted to white sugar as a child. This caused many health problems. This is one of the reasons I have focused on real foods: foods that are whole, […]