Are you ready to get healthy?
All the information to complete your Alkalize Your Body Course in on this page. PLEASE BOOKMARK IT.
You will also receive information by email. If you have not already on the Bootcamp mailing list you MUST OPT-IN to a special Alkalize Your Body weekend mailing list at the bottom of this page. Make sure you confirm your registration. You will be receiving an email from Real Food For Life for this purpose. It might go into your junk folder so be watching for it.
This page is for registered guests only. Please, do not share this with others.
Before the Course:
Schedule Your Course Days:
You get to decide WHEN your day one works best for you, but most people find it best to do the training over a weekend so they do the Day One on a Friday. For this reason, you might find the videos referring to Friday, Saturday and Sunday. You can interpret this as Day One, Day Two and Day Three.
BootCamp or Course? Sometimes you will see this course referred to as a BootCamp. Some people like the implications of a Bootcamp but some do not so we are slowly removing that name. We have not done so on the videos and certain handouts.
Food and Activity Log:
Fill it out for at least two days before the course starts. You don’t have to do anything with what you write down other than being aware. We will talk more about it in the conference calls.
We want you to begin to learn about your eating patterns. The best way to do this is to keep a food diary.
Keeping a food diary will help you see the areas where you can make changes that will help you lose weight. Start at least 3 days before you schedule your BootCamp. Click on the link to open and download or print.
Shopping List click on the link to open and save to your computer. Print out for shopping.
For the BootCamp/Course:
Listen to the audio or watch the video recording below:
You probably have confirmed your subscription to bootcamp updates but just in case you haven’t here is the form. To get up to date information on the course please enter your email address below and then watch for a confirming email which you must verify.