A big piece of watermelon is a delicious and refreshing treat on a hot day! I love watermelon and can easily eat a quarter of one in one sitting!
Watermelons are also packed with nutrition. Yes, watermelon is 92% water but that other 8% is filled with good nutrition and amazing health benefits; so many benefits that we consider it a powerfood.
Health Benefits of Watermelon:
1. Watermelon may help reduce cancer risk. Watermelon is the lycopene leader of fresh fruits and vegetables. The lycopene king tomato has been replaced with deep red varieties of watermelon. The red pigment is also found in tomatoes, watermelon, apricots, pink grapefruit, and papaya and is an important antioxidant. It has been found to be helpful in reducing the risk of prostate, breast, and endometrial cancers, as well as lung and colon cancer according to research. Lycopene’s ability to neutralize singlet oxygen radicals was better than the antioxidant abilities of beta-carotene and vitamin E. – From Archives of Biochemistry and Biophysics in 1989.
2. Watermelon is a natural diuretic and was a homeopathic treatment for kidney patients before dialysis became widespread.
3. Watermelon may have Viagra-like effect: they contain citrulline which can trigger production of a compound in the body that helps relax the body’s blood vessels, in a way similar to what happens when a man takes Viagra according to scientists in Texas.
4. Watermelon is alkaline forming in the body. Find out the health benefits to an Alkaline body here: Balance Your Body
5. Helps muscle and nerve function, being a very good source of potassium. Can ease inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.
6. Watermelon is a certified heart-healthy food by the American Heart Association.
“When one has tasted watermelon, he knows what angels eat.” Mark Twain
I am thrilled to know all the benefits to this favourite summer fruit of mine. Watermelon is often all I have for breakfast and it always amazes me that I feel full for hours afterward.
It is also true that watermelon is high in sugar with 10 grams per 1 cup of watermelon but think about it. What is a better choice a candy bar or a piece of watermelon with all its nutrition?
I think watermelon is so useful at cleansing and alkalizing the body that I have created an online course: Check it out! 2-5-30 Summer Detox Special
- Excellent source of Vitamin C.
- Very good source of Vitamin A.
- Good source of potassium and magnesium.
- Small amounts of most of the B Vitamins.
- Trace amounts of Vitamin K and pantothenic acid.
- Lots of trace amount minerals (copper, iron, manganese, selenium, and zinc)
- Lycopene with over 6888 mcg read about all the benefits of this below.
- Supplies 5% of the daily fibre.
- Only 45 calories per cup so it is an ideal diet food with its high in energy.
- Fat-free, well almost: 1 cup of diced watermelon has .23 grams of fat.
- Only .02 grams of saturated fat in 1 cup of diced watermelon.
- No cholesterol, caffeine or alcohol the list says which I find funny.
- Low sodium 3 mg in 1 cup of diced watermelon.
- There is even 1 gram of protein in 1 cup of diced watermelon.
Is it a fruit or a vegetable?
Did you know that some consider Watermelon a vegetable? It is related to the squash and pumpkin family and is grown as a vegetable crop, using vegetable production systems.
“Watermelon is the fruit of a plant originally from a vine of southern Africa. Like the pepper, tomato and pumpkin, it is the ripened ovary of a seed plant and its contents, which, botanically speaking, make it fruit.” Calgary Herald
In China, watermelon is stir-fried, stewed and often pickled and used as a vegetable.
Well, whatever! It is a fruit as far as I am concerned.
So let’s have a little watermelon fun.
Watermelon Facts and Trivia
- The first recorded watermelon harvest was 5,000 years ago and occurred in Egypt and they shared them with the rest of civilization in the 10th century.
- Watermelon is a popular gift to bring a host in China and Japan.
- Over 1,200 varieties of watermelon are grown worldwide. About 200-300 varieties are grown in the U.S. and Mexico.
- This fruit was held in such regard that it was placed in the tombs of many Egyptian kings.
- US National Watermelon Queen Katelyn Kelly of 2012 says: “Canadians love watermelon. This is where we export most of our watermelon.”
- The word watermelon first appeared in the English dictionary in 1615.
- Watermelons come in many shapes and sizes; the newest shape is a square watermelon. The Japanese created them to save space; the watermelon fits easily fit in the fridge as they are of exact dimensions of the Japanese refrigerators allowing a full grown watermelon to fit precisely in fridge shelve.
- Early explorers used watermelons as canteens.
- After a watermelon was thrown at Roman Governor Demosthenes he placed the watermelon on his head and thanked the thrower for giving him a helmet to wear as he fought Philip of Macedonia.
- U.S. ranks fourth in the world, growing watermelons with 44 states growing it, mostly in Florida, Texas, California, Georgia, and Arizona. In 1999 over 4 billion pounds of watermelon were produced in the US.
- Watermelon is grown in over 96 countries worldwide.
- A giant watermelon weighing a watery 268.8 pounds was grown on September 03, 2005 Lloyd Bright.
How to Pick a Good Watermelon:
- They are not one of the dirty dozen (the most heavily sprayed produce). They are one of the fifteen most clean non-organic fruits and vegetables.
- Decide what size of watermelon you want as there are many different sizes. Watermelons can weigh anywhere from a few pounds to ninety pounds.
- Do you want a seedless watermelon? Most seedless watermelons are often not organic so that may be something for you to consider.
- Choose a melon that is medium to light green but not yellowing, with several spots of light green on it.
- Make sure it feels heavy for its size.
- It is should not be bruised, shriveled, cracked or moldy. The purpose of the thick rind is to protect the contents inside. Ripe watermelons should also be dark green in color (minor scratches are okay),
- Check out the bottom of the watermelon; this should have a creamy yellow spot which is where the watermelon sat on the ground while ripening. If this spot is white or green, it may not be ripe as it was picked too soon.
- The melon should have a faint aroma and the end should be soft.
- Tap the watermelon with the palm of your hand lightly several times. What you hear should be a somewhat hollow echo. This indicates the fruit is likely fresh and its flesh is very hard, which when they taste best. If the sound is a thunk as though it solid, that’s no good and too hollow a sound is also not good. You just have to do the trail and error thing till you learn which watermelons are the best.
- Good luck finding the sweetest juiciest watermelon.
- The best watermelons will, of course, be the ones you grow yourself. Learn how at How to Grow Watermelons.
In this video below, Diana gives a quick demonstration of how to pick and cut a watermelon.
We now have our watermelon, so now what?
Tips for Preparing and Storing Watermelon:
- Always wash the exterior of the melon before slicing to remove any bacteria on the surface.
- After they have been cut store in the fridge. Watermelons retain more nutritional value after cut and stored in the fridge as most other produce.
- Before eating a piece that has been in the fridge, pull it out long enough for it to go to room temperature. This maximizes its phytonutrient capacity.
- Store uncut whole watermelons stored at 70 degrees Fahrenheit: Watermelon stored at 70 F gained up to 40 percent more lycopene and 50% to 139% extra beta-carotene, when compared to freshly picked watermelon, were the findings in a study by USDA’s South Central Agricultural Research Laboratory in Lane, Oklahoma. Watermelons continue to produce nutrients after they are picked; the chilling slows this process. Refrigerated watermelon starts to decay after a week.
- Watermelons last from 14 to 21 days at 13 degrees Celsius (55 F) after harvest.
- Eat watermelon on its own. Melons only take 15 – 30 minutes to digest; they do not combine with any other food, always eat alone and wait 30 minutes before eating something else.
- Eat room temperature watermelon as it is much easier on the stomach.
- Every part of a watermelon is edible, even the seeds and rinds.
- My favourite way is to slice it and cut it into cubes and eat it from a big bowl.
- Watermelon juice is so easy and a wonderful cooling alkalizing beverage and of course as we know filled with nutrients. Find just how easy it is to make here; watermelon juice.
- Yes, you can eat Watermelon Rinds: We usually throw out the hard green rind of the juicy watermelon, but did you know that the watermelon rind has nutritional and remedy benefits? This wasted food can do good things for your body. Also, using it will cut down on your garbage helping the environment. Read more about the Watermelon Rind.
- Watermelon popsicles are great for children and us adults too.
Learn how to make watermelon popsicles.
- Some people may experience watermelon allergy symptoms from mild to severe hives, facial swelling, diarrhea or anaphylaxis.
- Diabetics: The American Diabetes Association says you may eat watermelon as a fruit selection provided you are following the guidance of your health care provider.
- Consuming large amounts of lycopene-rich foods (tomatoes and watermelon) may cause gastrointestinal disturbances such as nausea, vomiting, diarrhea, indigestion and bloating.
- Large quantities of foods containing potassium, such as watermelon, may adversely affect people diagnosed with hyperkalemia, or too much potassium in their blood.
- Eating lots of watermelon will most likely in frequent need to urinate.
My Own Story:
When I was disabled for ten years with a digestive system that was only partly functioning and could eat only 12 foods, watermelon was a life saver for me. I would eat half of a very big watermelon every day. I am very thankful for watermelons for helping me on my journey back to health.
I think watermelon is so useful at cleansing and alkalizing the body that I have created on online course: 2-5-30 Summer Detox Special With Watermelon
Check it out!
Copyright © Diana Herrington www.RealFoodforLife.com