Delicious Watermelon For Cleansing and Weight Loss

//Delicious Watermelon For Cleansing and Weight Loss

Delicious Watermelon For Cleansing and Weight Loss

Watermelon is great for cleansing, weight Loss, packed with nutrition, and is delicious too.  It is an inexpensive way to help you cleanse your body and lose weight.   One cup of watermelon has only 47 calories. Below are some of the notes and recipes from our Watermelon Cleanse.

In addition to weight loss, watermelon is a great source of energy and nutrients for your body. Watermelon is recommended by American Council on Exercise as a good choice of diet food.  I consider it a  powerfood.  The good news is that it is more than refreshing and tasty.  

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Do you remember how much you enjoyed eating watermelon as a child?  I do and still, love it every summer.

Everyone likes watermelon!

Everyone likes watermelon!

How Watermelon Helps with Cleansing, Weight Loss, and Health:

  1. Watermelon is extremely alkaline-forming in the body. Fat cells contain toxicity and acid. Your body will not let go of fat cells while you are still acidic.
  2. Watermelon is high in fiber.  This fiber helps keep the colon clean.
  3. Like most fruits watermelon has almost no fats. Besides lowering the calorie content, this makes it easy to digest and thus improves the digestion, a necessary factor in a clean lean body.
  4. Watermelon is a very good source of potassium.  This balances the high amounts of sodium our diets contain and thus supports the kidneys.
  5. It can ease inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis. This lowers the toxic load in the body.

When one has tasted watermelon, he knows what angels eat.” ~ Mark Twain

Watermelon also has Viagra-like properties, is a traditional dietetic and a host of other benefits. Even the rind has benefits.  You can learn more at Watermelon Health Benefits.

Before you start eating lots of watermelon, learn How to Cut a Watermelon YES – there is a better way if you are cutting a lot! See my quick demonstration of how to in the video above.

Check Out How to do a Watermelon Cleanse

One of the foods we recommend for a summer detox is watermelon.  Learn why at our Summer Detox Free Webinar.

 watermelon3 Wonderful Watermelon Recipes 

Watermelon Juice If you need to alkalize quickly, this recipe uses the second most alkaline forming food. Delicious!

How to Make Watermelon Popsicles  These wonderful treats are very simple to make. Get your children or grandchildren to help you.

Watermelon Soup

Do you have other healthy recipes for watermelon or do you just eat it raw with your hands?

All the recipes at Real Food For Life are super healthy and delicious. You will receive my favorite new recipe each week in your mailbox when you request our free e-book: 3 Secret Habits of Naturally Thin and Healthy.

Copyright © Diana Herrington

By | 2017-10-29T15:40:44+00:00 July 2nd, 2013|Nutrition|4 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.


  1. patricia July 4, 2013 at 7:17 am

    i love taking watermelon it cools the stomach and gives more energy

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  3. Alpha July 6, 2014 at 8:20 pm

    I am so excited. I love watermelon and the cleansing effect it has I am looking forward to starting on Tuesday July 8th

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