Watermelon cleanse

Do you remember how much you enjoyed eating watermelon as a child?  I do and still love it every summer.

When one has tasted watermelon, he knows what angels eat.
Mark Twain

Good news is that it is more than refreshing and tasty.  Watermelon is great for cleansing, weight Loss and is packed with nutrition too.

Watermelon is an inexpensive way to help you cleanse your body and lose weight.  A one cup serving of watermelon  is only 47 calories. Below are some of the recipes and directions from our Watermelon Cleanse.

In addition to weight loss, watermelon is a great source of energy and nutrients for your body. Watermelon is recommended by American Council on Exercise as a good choice of diet food.  I consider it a  powerfood.

Everyone likes watermelon!

Everyone likes watermelon!

How Watermelon Helps with Cleansing, Weight Loss and Health:

  1. Watermelon is extremely alkaline-forming in the body. Fat cells contain toxicity and acid. Your body will not let go of fat cells while you are still acidic.
  2. Watermelon is high in fiber.  This fiber helps keep the colon clean.
  3. Like most fruits watermelon has almost no fats. Besides lowering the calorie content, this makes it easy to digest and thus improves the digestion, a necessary factor in a clean lean body.
  4. Watermelon is a very good source of potassium.  This balances the high amounts of sodium our diets contain and thus supports the kidneys.
  5. It can ease inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis. This lowers the toxic load in the body.

Watermelon also has Viagra-like properties, is a traditional dietetic and a host of other benefits. Even the rind has benefits. You can read more at Watermelon Health Benefits.

Before you start using a lot of watermelon you had better learn How to Cut a Watermelon YES – there is a better way if you are cutting a lot! See my quick demonstration of how to.

 3 Wonderful Watermelon Recipes.

Watermelon Juice

If you need to alkalize quickly, this recipe uses the second most alkaline forming food. Delicious!

How to Make Watermelon Popsicles  These wonderful treats are very simple to make. Get your children or grandchildren to help you.

Watermelon Soup

Do you have other healthy recipes for watermelon or do you just eat it raw with your hands?

Watermelon Cleanse

One of the foods we recommend for a summer detox is watermelon.  Learn why at our Summer Detox Free Webinar.