Toasted Sunflower Seeds

///Toasted Sunflower Seeds

Toasted Sunflower Seeds

When I make toasted sunflower seeds, I make lots and keep them around for sprinkling on salads, steamed vegetables or on a grain like brown rice or quinoa. This is very simple as long as you stir them consistently. 


2 cups sunflower seeds
Braggs or tamari
Large frying pan
Big wooden spoon 


  1. Dry roast the seeds in frying pan until golden brown.
  2. Stir continuously to avoid burning them.
  3. When the seeds start to brown turn the heat down to low, stirring them constantly until the majority of the seeds are a light to medium golden brown or to your preference.
  4. Remove pan from heat and take the seeds out right away to stop them from browning. 
  5. Put them in a bowl.
  6. Spray with Braggs or sprinkle with tamari.
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By | 2017-10-29T15:39:20+00:00 January 7th, 2017|Condiments, Recipes|0 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

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