The Thrill of Dill:  Healing and Taste Extraordinaire

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The Thrill of Dill:  Healing and Taste Extraordinaire

A sprig of delicious dill adds a unique flavor to your food and it is full of health benefits.

Dill’s name comes from the Norwegian word ‘dilla,’ meaning to soothe. Dill has been valued for its many health benefits as early as 1500 B.C. In ancient Egyptian papyrus manuscripts, it was documented as a remedy to soothe flatulence, relieve pain and act as a laxative and a diuretic.

Dill tastes delicious and is also nutritious!

6 Health Benefits of Dill

1. Helps Protect Against Cancer
Dill’s volatile oils help neutralize benzopyrenes, a carcinogen, found in cigarette smoke, coal tar, charcoal grill smoke and trash incinerator smoke.

2. Helps with Digestion
Since very early times, dill was used to cure hiccups, stomachaches and bad breath. It has antispasmodic properties that relieve stomach pain and cramping. Ayurvedic medicine has used the dill seed for stomach problems for centuries.

3. Helps Prevent Bone Loss
Being a good source of calcium, it helps in reducing the bone loss that occurs after menopause. One tablespoon of dill seed contains 3 grams of calcium.

4. Reduces Bloating, Gas, Diarrhea, and Constipation from Bacteria Overgrowth
Dill can help prevent bacterial overgrowth which is the cause of the above symptoms. The volatile oil of dill has been studied for its ability to prevent bacterial overgrowth.

Pickles and Potato Salad are two favorite foods with dill.

Pickles and Potato Salad are two of my favorite foods with dill.

5. Eugenol Oil in Dill Is Good as a Local Anesthetic
Eugenol oil has been used therapeutically by dentists as a local analgesic agent as it lessens tooth pain.

6. Eugenol oil also has been found to reduce blood sugar levels in diabetics (more research is required).

Also, we call it a Powerfood!

Dill Nutrition

Dill is a good source of dietary Fiber, Niacin, Phosphorus, Zinc and Copper, and a very good source of Vitamin A, Vitamin C, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium, and Manganese.

It is low in calories: half a cup of dill has only 2 calories!

For more details go to Nutrition Data


 Dill Trivia

  • Dill was believed to protect against curses and witchcraft during European medieval times.
  • It was thought to make one drowsy and was given to crying babies, which is why its original name, dilla also means “to lull.”
  • The Dill pickle is at least 400 years old.
  • Dill has been used to make green dye.
  • Dill was used by Hippocrates for cleaning the mouth.
  • Ancient soldiers applied burnt dill seeds to their wounds to help healing.

Dill History

  • 5,000 years ago, in Egypt, the first record of dill as a medicinal herb was found
  • Around 3,000 B.C. Babylonians grew dill in their gardens.
  • It is native to southern Russia, western Africa and the Mediterranean.
  • In the seventeenth century, it was found in many English kitchen gardens.
  • It is thought to have arrived in America with early settlers.

“Give your food a Thrill by adding some Dill!”- Roylin J. Picou, Poet

Quick Easy Yummy Pickles

Quick Easy Yummy Pickles

Yummy Recipes with Dill
Quick Easy Pickles Yummy pickles in just over one hour.
Creamy Potato Salad – Vegan Even if you are not vegan, you will love this recipe.
Yogurt Salad Dressing I love adding lots of dill weed to this salad dressing.

By | 2017-10-29T15:39:28+00:00 August 4th, 2016|Nutrition, PowerFoods|1 Comment

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

One Comment

  1. Ms Sarah Motloung August 11, 2016 at 3:09 am

    Hi, Ms D Harrington I’m so very happy with your healthy gluten free recipes, I am now living a good healthy life

    thanks again…

    Ms. Sarah Motloung
    South Africa
    Gauteng Provence,
    find access for working to SAGE ONE, BEST COMPANY TO WORK FOR.

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