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	<title>Real Food for Life &#187; Winter Blues</title>
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		<title>10 Foods (and fixes) To Improve Your Mood</title>
		<link>http://realfoodforlife.com/10-mood-foods/</link>
		<comments>http://realfoodforlife.com/10-mood-foods/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 03:29:06 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[greens]]></category>
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		<category><![CDATA[SAD]]></category>
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		<category><![CDATA[Winter Blues]]></category>

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		<description><![CDATA[Don't Let SAD Get You Down In winter time when the days are short, many people (mostly women) suffer from Seasonal Affective Disorder (SAD). 
What was once thought of as a ‘silly mood’ that you should be shaking off  by a bit of positive thinking and some hard work has now been recognized as a real physiological condition with real causes and luckily, real strategies to help.
10 Solutions (Fixes) which include real foods and powerfoods.



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