Winter Blues

/Tag:Winter Blues

10 Foods (and fixes) To Improve Your Mood

By |December 5th, 2009|

Don't Let SAD Get You Down In winter time when the days are short, many people (mostly women) suffer from Seasonal Affective Disorder (SAD). What was once thought of as a ‘silly mood’ that you should be shaking off by a bit of positive thinking and some hard work has now been recognized as a real physiological condition with real causes and luckily, real strategies to help. 10 Solutions (Fixes) which include real foods and powerfoods.