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	<title>Real Food for Life &#187; Whole foods</title>
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	<description>Eating Simplified, Living Energized</description>
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		<title>Pear Hazelnut Crumble</title>
		<link>http://realfoodforlife.com/pear-hazelnut-crumble/</link>
		<comments>http://realfoodforlife.com/pear-hazelnut-crumble/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:42:49 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[hazel nuts]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6470</guid>
		<description><![CDATA[  In the fall I picked so many pears from a friends tree that I had get creative and this is one very yummy result. Base Ingredients:5 cups pears Directions:1.    Core and slice pears.2.    Place pears in a baking dish. Crumble Topping Ingredients: 3/4 cup brown rice flour2 cup oatmeal flakes 1/4 tsp. salt1/3 cup [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Perfect Oatmeal Porridge</title>
		<link>http://realfoodforlife.com/perfect-oatmeal-porridge/</link>
		<comments>http://realfoodforlife.com/perfect-oatmeal-porridge/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 04:36:04 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Grains]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oatmeal porridge]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5037</guid>
		<description><![CDATA[Oatmeal porridge has been a traditional breakfast food for hundreds of years. On a winter day there it is so warming to have a steaming bowl of porridge with raisins.  In the summer I do not cook them just soak; see my recipe below. I like the old fashioned oats as they have a fuller [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Onions are Powerfoods</title>
		<link>http://realfoodforlife.com/onions-powerfoods/</link>
		<comments>http://realfoodforlife.com/onions-powerfoods/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 04:02:28 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=4250</guid>
		<description><![CDATA[Onions for Better Health says WHO Onions are full of protective phytonutrients, vitamins, trace minerals, quercetin (an important flavonoid), chromium, and unique anti-inflammatory nutrients.       &#8220;An onion can make people cry, but there has never been a vegetable invented to make them laugh.&#8221; ~ Will Rogers   Onions are: Low in Saturated Fat, Sodium, and [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eating Green, Clean and Lean E-book</title>
		<link>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/</link>
		<comments>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 22:19:39 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[E-Book]]></category>
		<category><![CDATA[Acid Alkaline Balance]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[avocado vegetable dip]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[Food Combining]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[Real Food For Life]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2688</guid>
		<description><![CDATA[7 Health Principles to Simplify &#038; Balance Your Life!
'Eating Green, Clean and Lean' cuts through the confusion, by starting you in the right direction with clear, simple health PRINCIPLES.]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Diana reveals some of her difficult health story….</title>
		<link>http://realfoodforlife.com/diana-reveals-story/</link>
		<comments>http://realfoodforlife.com/diana-reveals-story/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 14:05:36 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[E-Book]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2477</guid>
		<description><![CDATA[Eating Green, Clean and Lean E-book will focus on the 7 principles of health. Principle #1  - Eat Real Whole Food   Diana’s health decline began early in life as she was often fed junk food as a child.  She only recognized that fact after many years of suffering mysterious health challenges through most of her adult life.]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Is Your Protein Powder Toxic?</title>
		<link>http://realfoodforlife.com/protein-powder-toxic/</link>
		<comments>http://realfoodforlife.com/protein-powder-toxic/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 02:25:48 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heavy metals]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[toxic protein powder]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2375</guid>
		<description><![CDATA[Consumer Reports Sounds the Alarm! &#160; Consumer Reports, one of the most trusted guides for buying reputable products, has found heavy metals in protein supplements and is warning you to use caution. &#160; Officials for Consumer Reports say they purchased 15 protein powders and drinks mainly in the New York metro area or online and [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/protein-powder-toxic/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>SASKATOON CRUMBLE</title>
		<link>http://realfoodforlife.com/saskatoon-crumble/</link>
		<comments>http://realfoodforlife.com/saskatoon-crumble/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 18:30:16 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[Wild Food]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2355</guid>
		<description><![CDATA[As you will know by reading my article The Best Berry, Saskatoons are my favorite and I am happy to eat them just as they are.  For fun I do enjoy a crumble or pie so here is the yummy crumble recipe. SASKATOON BERRY BASE Ingredients: 3 cups saskatoons 1/2 tsp Stevia – light liquid [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Greens Are Good for Us</title>
		<link>http://realfoodforlife.com/greens-recipes/</link>
		<comments>http://realfoodforlife.com/greens-recipes/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 00:53:38 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2247</guid>
		<description><![CDATA[The very simplest place to start with getting greens into our diet is to eat one big salad each day and make sure it is filled with mostly greens.&#160;&#160; Greens are full of vitamins A, K, D, and E which are fat soluble. To absorb these vitamins make sure to add a teaspoon of dietary [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Man who Tried to Eat Canada Thistle</title>
		<link>http://realfoodforlife.com/eat-canada-thistle/</link>
		<comments>http://realfoodforlife.com/eat-canada-thistle/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 19:32:48 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[canada thistle]]></category>
		<category><![CDATA[dandelions]]></category>
		<category><![CDATA[Health Tribe Forum]]></category>
		<category><![CDATA[lamb's quarters]]></category>
		<category><![CDATA[raw smoothie]]></category>
		<category><![CDATA[Stephen Buhner]]></category>
		<category><![CDATA[weeds]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2219</guid>
		<description><![CDATA[Randy Does It Again I have had various experiences with the wild plants in my yard and garden. Some of them are pleasant experiences, and some of them are not.  This story falls into the second category. During our recent set of interviews with Health Tribe Forum, Diana was talking with Stephen Buhner, a world [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Cooking with Beans</title>
		<link>http://realfoodforlife.com/cooking-beans/</link>
		<comments>http://realfoodforlife.com/cooking-beans/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 22:34:20 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Cooking beans]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2174</guid>
		<description><![CDATA[I am quite fastidious about the way beans are cooked as I do not like experiencing the common thing we all associate beans with&#8230;GAS!&#160; So here is what I do: Cooking Beans &#38; Lentils Ingredients: Dried beans or lentils Water Directions: &#160;&#160;1.&#160;&#160;Wash beans in cold water and soak overnight in three times the volume of [...]]]></description>
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		<slash:comments>9</slash:comments>
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