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	<title>Real Food for Life &#187; vitamins</title>
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		<title>Why We Take Vitamins.  Why We May Be Wrong!</title>
		<link>http://realfoodforlife.com/vitamins-vs-foods/</link>
		<comments>http://realfoodforlife.com/vitamins-vs-foods/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 04:01:15 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutritian]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[Whole foods]]></category>

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		<description><![CDATA[Are there better options than bags full of vitamins and pills? &#160; One-third of Americans (and an even higher percentage of Canadians) takes vitamin and mineral supplements each day. Reasons include: 1. Our new understanding of the body&#39;s requirements for particular chemical nutrients. For example, Vitamin C helps reduce free radical damage in cells.&#160; It&#39;s [...]]]></description>
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