vegetables

/Tag:vegetables

Steamed Vegetables

By |February 28th, 2012|

steamed brocoli

Ingredients:
2 carrots
I bunch of broccoli cut into flowers and the stems cut into sticks
Handful of snap peas in their edible pods, stringed

Directions:

1.    Cut carrots into large diagonal pieces.
2.    Place all the vegetables except the sugar snap peas in a steamer or a pot with a tight fitting lid and ½ inch water.
3.    Steam until tender.
4.    Serve with Tahini Sauce on top.

Nutritional Tip:  Did you know that broccoli was developed in Italy and is well known and one of the major anti cancer foods.

Other Powerfoods in This Recipe:   Learn more:

10 Health Benefits of Carrots- the Crunchy Powerfood

 

Healthy Holiday Meal with Gluten Free Ginger Cake

By |December 23rd, 2010|

Here is one healthy holiday vegan meal that is so healthy and balanced and delicious - that everyone will LOVE. The Meal Includes: Nutricious Nut Loaf, Sugar Free Cranberry Sauce, Baked Squash with Vegetables, Lemon Asparagus and Gluten Free Gingerbread.