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	<title>Real Food for Life &#187; vegan</title>
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	<link>http://realfoodforlife.com</link>
	<description>Eating Simplified, Living Energized</description>
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		<title>Pear Upside Down Cake &#8211; Vegan Gluten Free</title>
		<link>http://realfoodforlife.com/pear-upside-down-cake-vegan-gluten-free/</link>
		<comments>http://realfoodforlife.com/pear-upside-down-cake-vegan-gluten-free/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:48:30 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6474</guid>
		<description><![CDATA[Gluten free, dairy &#38; egg free I heard my sister had made a pear upside down cake last fall from the pears I gave her so I got down to making up my recipe without all the ingredients that would usually go in. Ingredients: 1/2 cup vegetable oil1/2 cup rice syrup1 tsp molasses Mix together [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond Milk:  Healthy Dairy Free Alternative</title>
		<link>http://realfoodforlife.com/almond-milk-dairy-free/</link>
		<comments>http://realfoodforlife.com/almond-milk-dairy-free/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 17:18:37 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5601</guid>
		<description><![CDATA[Almond milk is an ingredient common in Medieval European recipes, particularly in Lenten dishes (milk, eggs, and meat broth all being forbidden in Lent). The recipe below is my basic quick one. Ingredients: 1 Cup Almonds Water Few drops of Sunny Dew (Stevia) Directions: 1.    Soak overnight, pour off water &#38; follow recipe below. 2.   [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/almond-milk-dairy-free/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Almonds &#8211; King of Nuts</title>
		<link>http://realfoodforlife.com/almonds-powerfood/</link>
		<comments>http://realfoodforlife.com/almonds-powerfood/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 03:49:41 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5453</guid>
		<description><![CDATA[&#8220;Someone ate all the almonds!&#8221; : ( (familiar party comment around a bowl of mixed nuts) Almonds are my favorite nut and many agree.  Most mornings I add between 7 to 10 almonds to my breakfast. They tasty and nutritious. Did you know: Almonds are actually stone fruits related to cherries, plums and peaches. Almonds are the [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/almonds-powerfood/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Power Spinach Salad</title>
		<link>http://realfoodforlife.com/power-spinach-salad/</link>
		<comments>http://realfoodforlife.com/power-spinach-salad/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 03:12:32 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado vegetable dip]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5357</guid>
		<description><![CDATA[This is very simple and tasty salad is full of powerfoods ; everyone I have served it to enjoys it very much. Ingredients: 1 pound fresh spinach 2 tablespoons lemon juice 1/4 cup olive oil few drops of stevia Tamari or Braggs to taste 1 avocado, diced 1/4 cup chopped walnuts, roasted till golden 2 mandarin orange sections Directions: 1.   [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/power-spinach-salad/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Miso Sauce</title>
		<link>http://realfoodforlife.com/miso-sauce/</link>
		<comments>http://realfoodforlife.com/miso-sauce/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 02:05:03 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegeatarian]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5221</guid>
		<description><![CDATA[This is an all time favourite of mine as it is so easy. I&#8217;ve been making for at least 31 years!   (now stop calculating my age) Miso Sauce This is a very simple and quick sauce to make.  The taste will vary greatly depending on which type of miso is used. For a very [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perfect Oatmeal Porridge</title>
		<link>http://realfoodforlife.com/perfect-oatmeal-porridge/</link>
		<comments>http://realfoodforlife.com/perfect-oatmeal-porridge/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 04:36:04 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Grains]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oatmeal porridge]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5037</guid>
		<description><![CDATA[Oatmeal porridge has been a traditional breakfast food for hundreds of years. On a winter day there it is so warming to have a steaming bowl of porridge with raisins.  In the summer I do not cook them just soak; see my recipe below. I like the old fashioned oats as they have a fuller [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Cake &#8211; Vegan Gluten Free</title>
		<link>http://realfoodforlife.com/apple-cake-vegan-gluten-free/</link>
		<comments>http://realfoodforlife.com/apple-cake-vegan-gluten-free/#comments</comments>
		<pubDate>Mon, 23 May 2011 03:16:26 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=4986</guid>
		<description><![CDATA[Practice Makes Perfect! It took me FIVE TIMES to get this recipe just right! All my happy taste testers liked it right away but I knew it could be even better&#8230;and the following recipe is. This is a deeply satisfying cake filled with healthy ingredients. Apples being one of them! Apple Cake &#8211; Vegan Gluten [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/apple-cake-vegan-gluten-free/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Healthy Holiday Meal with Gluten Free Ginger Cake</title>
		<link>http://realfoodforlife.com/healthy-holiday-meal/</link>
		<comments>http://realfoodforlife.com/healthy-holiday-meal/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 18:50:35 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[baked squash]]></category>
		<category><![CDATA[cranberry sauce]]></category>
		<category><![CDATA[gingerbread cake]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[holiday meal]]></category>
		<category><![CDATA[nut loaf]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=3323</guid>
		<description><![CDATA[Here is one healthy holiday vegan meal that is so healthy and balanced and delicious - that everyone will LOVE. 
The Meal Includes: Nutricious Nut Loaf, Sugar Free Cranberry Sauce, Baked Squash with Vegetables, Lemon Asparagus and Gluten Free Gingerbread. ]]></description>
		<wfw:commentRss>http://realfoodforlife.com/healthy-holiday-meal/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nutritious Nut Loaf</title>
		<link>http://realfoodforlife.com/nut-loaf/</link>
		<comments>http://realfoodforlife.com/nut-loaf/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 18:49:56 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nut loaf]]></category>
		<category><![CDATA[nutritious nut loaf]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=3316</guid>
		<description><![CDATA[Ingredients: &#189; cup cashews &#189; cup almonds 10 almonds for decoration 2/3 cup sunflower seeds 1/3 cup pumpkin seeds &#189; cup walnuts (chopped) 1 cup short grain brown rice 1/3 cup soy flour 4-6 tbsp soy sauce 1 onion 2 pieces of celery &#188; cup water 2 tsp basil 2 tsp. marjoram 2 tbsp flax [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/nut-loaf/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Baked Squash with Vegetables</title>
		<link>http://realfoodforlife.com/baked-squash-vegetables/</link>
		<comments>http://realfoodforlife.com/baked-squash-vegetables/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 18:40:22 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked squash]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=3312</guid>
		<description><![CDATA[Ingredients: 1 medium squash 2 sweet potatoes 2 medium carrots 2 parsnips 10 very small onions 3 – 7 cloves garlic, sliced (optional) 1 tsp rosemary 3 tbsp. vegetable oil or butter Salt to taste Directions: 1.    Cut carrots, parsnips, sweet potatoes and squash into 2 inch pieces. 2.    Remove skins from onions and leave [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/baked-squash-vegetables/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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