vegan

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5 Healthy Recipes for 5 Unhealthy Foods

By | 2017-10-29T15:40:15+00:00 January 23rd, 2014|Health Tips, Recipes|

These healthy recipes for unhealthy foods are tasty as well as being good for us.  I am sure you have noticed how unhealthy foods are being offered to us every day so it is good to have substitutes that are healthy.
Looking at the most unhealthy foods, here are 10 of the most unhealthy ones from […]

Apple Cake with Cinnamon – Gluten Free – Vegan

By | 2017-10-29T15:41:17+00:00 October 1st, 2012|Gluten Free, Recipes, Sugar Free Desserts|

Practice Makes Perfect!

It took me FIVE TIMES to get this recipe just right!

All my happy taste testers liked it right away but I knew it could be even better…and the following recipe is.

This is a deeply satisfying cake filled with healthy ingredients. Apples being one of them!

Apple Cake – Vegan […]

Tasty Tahini Cream Sauce

By | 2017-10-29T15:41:39+00:00 April 20th, 2012|Meatless Monday, Recipes|

This is a very simple and quick tahini sauce to make.  The taste will vary depending on whether you have it sweet for porridge or a dessert or savory for on your grain or vegetables.

Ingredients:

1/4 cup  Tahini (sesame butter)
1/4 – 1/2 cup Water (the reason there is such a variance in the water is […]

Almonds, the King of Nuts

By | 2017-10-29T15:42:01+00:00 July 18th, 2011|Nutrition, PowerFoods|

Almonds are very tasty and so beneficial for our health. They are my favourite nut; most mornings I add 7 to 10 almonds to my breakfast.

9 Health Benefits of Almonds:

  1. ‘Bad’ Cholesterol is Lowered:  One clinical study showed that almonds added to the diet had a favorable effect on blood cholesterol levels and that none […]
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