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	<title>Real Food for Life &#187; sugar</title>
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	<description>Eating Simplified, Living Energized</description>
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		<title>19 Different Sugars but Which Are Healthy</title>
		<link>http://realfoodforlife.com/19-different-sugars/</link>
		<comments>http://realfoodforlife.com/19-different-sugars/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 16:06:19 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Sugar-free]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5148</guid>
		<description><![CDATA[Will the REAL FOOD Sugar Please Stand Up? I love sweet things. As a child I was addicted to white sugar and this caused many health problems. This is one reason  I am always talking about real foods: foods that are whole, live and are balancing to the body. I try to find sugars in [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>7 Tips to Reduce Sugar Cravings</title>
		<link>http://realfoodforlife.com/sugar/</link>
		<comments>http://realfoodforlife.com/sugar/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 21:52:08 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar addiction]]></category>
		<category><![CDATA[sugar cravings]]></category>

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		<description><![CDATA[7 Tips to Reduce Sugar Cravings 
As a child I was practically raised on white sugar and feel that it had a part in my many health problems which took me decades to overcome. 

I’m going to give you strategies to avoid sugar and the cravings, but first I must make a few points about why you would want to do such a thing.  ]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Will the REAL Food Sugar Please Stand Up?</title>
		<link>http://realfoodforlife.com/real-sugar/</link>
		<comments>http://realfoodforlife.com/real-sugar/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 15:37:36 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[Barley malt sugar]]></category>
		<category><![CDATA[brown rice syrup]]></category>
		<category><![CDATA[coconut sugar]]></category>
		<category><![CDATA[date sugar]]></category>
		<category><![CDATA[Demerara sugar]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[maple sugar]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[palm sugar]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sucanat]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar cane juice]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Turbinado sugar]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=900</guid>
		<description><![CDATA[There are lots of different sugars. Can you pick out which ones are good? &#160; &#160; At Real Food for Life we are always looking for real foods: foods that are whole, live and are balancing to the body. Last post (Are you Dying to be Thin?) we talked about the chemical sweeteners and their [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Are you Dying to be Thin?</title>
		<link>http://realfoodforlife.com/dyingtobethin/</link>
		<comments>http://realfoodforlife.com/dyingtobethin/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 23:34:55 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Acesulfame-K]]></category>
		<category><![CDATA[Aspartame]]></category>
		<category><![CDATA[Equal]]></category>
		<category><![CDATA[Neotame]]></category>
		<category><![CDATA[Nutrasweet]]></category>
		<category><![CDATA[Saccharin]]></category>
		<category><![CDATA[Splenda]]></category>
		<category><![CDATA[Sucralose]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Sweet'N Low]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=894</guid>
		<description><![CDATA[Sugar makes you FAT. Many people choose to ignore this fact.&#160;&#160; Very many. &#160;There are&#160;more overweight people in the world than hungry people &#8230; more than one billion according to the World Health Organization. Sugar also makes us nervous, depresses our immune system and even cause wrinkles. So why do we eat the darn stuff [...]]]></description>
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		<slash:comments>12</slash:comments>
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