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	<title>Real Food for Life &#187; Sugar-free</title>
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	<link>http://realfoodforlife.com</link>
	<description>Eating Simplified, Living Energized</description>
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		<title>Pear Upside Down Cake &#8211; Vegan Gluten Free</title>
		<link>http://realfoodforlife.com/pear-upside-down-cake-vegan-gluten-free/</link>
		<comments>http://realfoodforlife.com/pear-upside-down-cake-vegan-gluten-free/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:48:30 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6474</guid>
		<description><![CDATA[Gluten free, dairy &#38; egg free I heard my sister had made a pear upside down cake last fall from the pears I gave her so I got down to making up my recipe without all the ingredients that would usually go in. Ingredients: 1/2 cup vegetable oil1/2 cup rice syrup1 tsp molasses Mix together [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/pear-upside-down-cake-vegan-gluten-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Pear Hazelnut Crumble</title>
		<link>http://realfoodforlife.com/pear-hazelnut-crumble/</link>
		<comments>http://realfoodforlife.com/pear-hazelnut-crumble/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:42:49 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[hazel nuts]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6470</guid>
		<description><![CDATA[  In the fall I picked so many pears from a friends tree that I had get creative and this is one very yummy result. Base Ingredients:5 cups pears Directions:1.    Core and slice pears.2.    Place pears in a baking dish. Crumble Topping Ingredients: 3/4 cup brown rice flour2 cup oatmeal flakes 1/4 tsp. salt1/3 cup [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/pear-hazelnut-crumble/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple &#8211; Raspberry Jam</title>
		<link>http://realfoodforlife.com/apple-raspberry-jam/</link>
		<comments>http://realfoodforlife.com/apple-raspberry-jam/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 17:37:08 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[Sugar-free]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5759</guid>
		<description><![CDATA[Ingredients: 3 cups apples 1 cup Raspberries 1/2 tsp liquid stevia (Sunny Dew is best) 2 Tbsp sucanat Directions: Core and chop apples into small pieces. Place apples into stainless steel or enamel saucepan with raspberries and stevia. Simmer till apples are soft then mash with potato masher. Bring to a full boil over high [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/apple-raspberry-jam/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>19 Different Sugars but Which Are Healthy</title>
		<link>http://realfoodforlife.com/19-different-sugars/</link>
		<comments>http://realfoodforlife.com/19-different-sugars/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 16:06:19 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Sugar-free]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5148</guid>
		<description><![CDATA[Will the REAL FOOD Sugar Please Stand Up? I love sweet things. As a child I was addicted to white sugar and this caused many health problems. This is one reason  I am always talking about real foods: foods that are whole, live and are balancing to the body. I try to find sugars in [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/19-different-sugars/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Apple Cake &#8211; Vegan Gluten Free</title>
		<link>http://realfoodforlife.com/apple-cake-vegan-gluten-free/</link>
		<comments>http://realfoodforlife.com/apple-cake-vegan-gluten-free/#comments</comments>
		<pubDate>Mon, 23 May 2011 03:16:26 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=4986</guid>
		<description><![CDATA[Practice Makes Perfect! It took me FIVE TIMES to get this recipe just right! All my happy taste testers liked it right away but I knew it could be even better&#8230;and the following recipe is. This is a deeply satisfying cake filled with healthy ingredients. Apples being one of them! Apple Cake &#8211; Vegan Gluten [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/apple-cake-vegan-gluten-free/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Healthy Holiday Meal with Gluten Free Ginger Cake</title>
		<link>http://realfoodforlife.com/healthy-holiday-meal/</link>
		<comments>http://realfoodforlife.com/healthy-holiday-meal/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 18:50:35 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[baked squash]]></category>
		<category><![CDATA[cranberry sauce]]></category>
		<category><![CDATA[gingerbread cake]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[holiday meal]]></category>
		<category><![CDATA[nut loaf]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=3323</guid>
		<description><![CDATA[Here is one healthy holiday vegan meal that is so healthy and balanced and delicious - that everyone will LOVE. 
The Meal Includes: Nutricious Nut Loaf, Sugar Free Cranberry Sauce, Baked Squash with Vegetables, Lemon Asparagus and Gluten Free Gingerbread. ]]></description>
		<wfw:commentRss>http://realfoodforlife.com/healthy-holiday-meal/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gingerbread Cake – Gluten free &amp; Sugar free</title>
		<link>http://realfoodforlife.com/gingerbread-cake-wheat-free/</link>
		<comments>http://realfoodforlife.com/gingerbread-cake-wheat-free/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 18:37:06 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ginger cake]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=3318</guid>
		<description><![CDATA[This cake is delicious and has no unbalancing ingredients. The heat of the ginger balances off the sweeter elements so it doesn&#39;t feel heavy. This was only recently perfected with some experimentation. I must give special&#160;thanks to Randy for helping me &#39;test&#39; the final cake creation.&#160; He readily agreed&#8230;.well actually begged to be part of [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/gingerbread-cake-wheat-free/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Cranberry Sauce (sugar free)</title>
		<link>http://realfoodforlife.com/cranberry-sauce-sugar-free/</link>
		<comments>http://realfoodforlife.com/cranberry-sauce-sugar-free/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 04:52:28 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[cranberry sauce]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Sugar-free]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=3238</guid>
		<description><![CDATA[The problem with cranberry sauce is that it is full of sugar. Here is my version of the popular Cranberry Sauce without any sugar which is no easy thing when is comes to cranberries as they are so tart. I use stevia and rice syrup.

]]></description>
		<wfw:commentRss>http://realfoodforlife.com/cranberry-sauce-sugar-free/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>SASKATOON CRUMBLE</title>
		<link>http://realfoodforlife.com/saskatoon-crumble/</link>
		<comments>http://realfoodforlife.com/saskatoon-crumble/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 18:30:16 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[Wild Food]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2355</guid>
		<description><![CDATA[As you will know by reading my article The Best Berry, Saskatoons are my favorite and I am happy to eat them just as they are.  For fun I do enjoy a crumble or pie so here is the yummy crumble recipe. SASKATOON BERRY BASE Ingredients: 3 cups saskatoons 1/2 tsp Stevia – light liquid [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/saskatoon-crumble/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Amazing Sugarless Date Squares</title>
		<link>http://realfoodforlife.com/wheat-free-date-squares/</link>
		<comments>http://realfoodforlife.com/wheat-free-date-squares/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 04:21:43 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[date squares]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=1538</guid>
		<description><![CDATA[What I usually find with date squares is that they are too sweet. So I have made my own version which are less sweet and taste even better. They are sugar free and have lots of healthy oats. Find it hard to stop at only one.
]]></description>
		<wfw:commentRss>http://realfoodforlife.com/wheat-free-date-squares/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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