Have you done your spring cleanse yet? Here are 10 benefits and 8 tips to get you going. Just as our house needs a thorough cleaning of all the corners of our home to freshen it for summer, so does our body. The cells in our body are always producing waste so cleansing w always naturally takes place to keep it functioning. Unfortunately, due to our toxic environment and unhealthy lifestyles, our cleansing systems are often overworked. Overwork your cleansing organs, such as your liver long enough, and eventually they cannot do their job well and waste builds up. This allows chronic conditions to develop and is one of the ways our body degenerates over time. Having a healthy elimination system is important. You can see why it is a good idea to do a spring cleanse.