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	<title>Real Food for Life &#187; spinach</title>
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		<title>Power Spinach Salad</title>
		<link>http://realfoodforlife.com/power-spinach-salad/</link>
		<comments>http://realfoodforlife.com/power-spinach-salad/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 03:12:32 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado vegetable dip]]></category>
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		<guid isPermaLink="false">http://realfoodforlife.com/?p=5357</guid>
		<description><![CDATA[This is very simple and tasty salad is full of powerfoods ; everyone I have served it to enjoys it very much. Ingredients: 1 pound fresh spinach 2 tablespoons lemon juice 1/4 cup olive oil few drops of stevia Tamari or Braggs to taste 1 avocado, diced 1/4 cup chopped walnuts, roasted till golden 2 mandarin orange sections Directions: 1.   [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Spinach – the First Green Powerfood</title>
		<link>http://realfoodforlife.com/spinach-powerfood/</link>
		<comments>http://realfoodforlife.com/spinach-powerfood/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 04:22:33 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=3961</guid>
		<description><![CDATA[Spinach For Strength and Energy Spinach was a powerfood even before there was the term Powerfood. We’re referring of course to Popeye the Sailor Man .   One can of the green stuff and he turned into muscle popping  tornado of energy. Even without Popeye’s recommendation, spinach contains more nutrients per calorie than any other [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Eating Green, Clean and Lean E-book</title>
		<link>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/</link>
		<comments>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 22:19:39 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[E-Book]]></category>
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		<guid isPermaLink="false">http://realfoodforlife.com/?p=2688</guid>
		<description><![CDATA[7 Health Principles to Simplify &#038; Balance Your Life!
'Eating Green, Clean and Lean' cuts through the confusion, by starting you in the right direction with clear, simple health PRINCIPLES.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>More Greens for You!</title>
		<link>http://realfoodforlife.com/steamedgreens/</link>
		<comments>http://realfoodforlife.com/steamedgreens/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 17:23:49 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2258</guid>
		<description><![CDATA[Quick, simple to make recipe of greens with a zingy lemon and a little crunch from the sesame seeds. ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>POWER UP YOUR DAY LIKE POPEYE!</title>
		<link>http://realfoodforlife.com/eat-greens/</link>
		<comments>http://realfoodforlife.com/eat-greens/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 19:17:40 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=429</guid>
		<description><![CDATA[We all know that that eating green leafies are good for us. Remember Popeye and what happened when he ate spinach. Yes, he became superhuman, and was able to protect and impress Olive Oyl. The fact is: less than 5% of people who eat a &#8220;healthy diet&#8221; eat enough greens. Dietary Guidelines for American in [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Diana’s Green Smoothie with a Difference</title>
		<link>http://realfoodforlife.com/greensmoothie/</link>
		<comments>http://realfoodforlife.com/greensmoothie/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 18:52:27 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
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		<guid isPermaLink="false">http://realfoodforlife.com/?p=424</guid>
		<description><![CDATA[I have always eaten my smoothie rather then drink them. From the beginning, I saw that it made more sense to eat them rather then drink them and that is not just because I prefer to eat. Digestion starts with the digestive juices in the mouth. Also, when I heard that jaw exercisers were being [...]]]></description>
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		<slash:comments>22</slash:comments>
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		<title>3 minute green smoothie</title>
		<link>http://realfoodforlife.com/3-minute-green-smoothie/</link>
		<comments>http://realfoodforlife.com/3-minute-green-smoothie/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 21:43:51 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
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		<guid isPermaLink="false">http://realfoodforlife.com/?p=301</guid>
		<description><![CDATA[This simple addition to your daily food has quite literally changed people&#8217;s lives. This was one of the recipes we talked about the Radiant Energy and Healthy Slimness course.   The ingredients includes: 10-12 almonds, 1 apple, 2 plus cups of organic baby spinach. Enjoy Share on Facebook]]></description>
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