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	<title>Real Food for Life &#187; Real food</title>
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	<description>Eating Simplified, Living Energized</description>
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		<title>Perfect Oatmeal Porridge</title>
		<link>http://realfoodforlife.com/perfect-oatmeal-porridge/</link>
		<comments>http://realfoodforlife.com/perfect-oatmeal-porridge/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 04:36:04 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Grains]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oatmeal porridge]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5037</guid>
		<description><![CDATA[Oatmeal porridge has been a traditional breakfast food for hundreds of years. On a winter day there it is so warming to have a steaming bowl of porridge with raisins.  In the summer I do not cook them just soak; see my recipe below. I like the old fashioned oats as they have a fuller [...]]]></description>
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		<title>Better Health Doesn&#8217;t Have to be Complicated</title>
		<link>http://realfoodforlife.com/welcome/</link>
		<comments>http://realfoodforlife.com/welcome/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 21:07:19 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Home Page]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Real food]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=3792</guid>
		<description><![CDATA[We want to make your life and health choices simpler. There are hundreds of different  approaches to optimizing health. In over 30 years of experimenting, we have figured out what works&#8230; and what doesn&#8217;t! Ninety percent of the health benefits you desire will come from one or two simple steps &#8211; not complicated rules  or [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Cranberry Sauce (sugar free)</title>
		<link>http://realfoodforlife.com/cranberry-sauce-sugar-free/</link>
		<comments>http://realfoodforlife.com/cranberry-sauce-sugar-free/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 04:52:28 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[cranberry sauce]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Sugar-free]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=3238</guid>
		<description><![CDATA[The problem with cranberry sauce is that it is full of sugar. Here is my version of the popular Cranberry Sauce without any sugar which is no easy thing when is comes to cranberries as they are so tart. I use stevia and rice syrup.

]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Eating Green, Clean and Lean E-book</title>
		<link>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/</link>
		<comments>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 22:19:39 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[E-Book]]></category>
		<category><![CDATA[Acid Alkaline Balance]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[avocado vegetable dip]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[Food Combining]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[Real Food For Life]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2688</guid>
		<description><![CDATA[7 Health Principles to Simplify &#038; Balance Your Life!
'Eating Green, Clean and Lean' cuts through the confusion, by starting you in the right direction with clear, simple health PRINCIPLES.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Is Your Protein Powder Toxic?</title>
		<link>http://realfoodforlife.com/protein-powder-toxic/</link>
		<comments>http://realfoodforlife.com/protein-powder-toxic/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 02:25:48 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heavy metals]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[toxic protein powder]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2375</guid>
		<description><![CDATA[Consumer Reports Sounds the Alarm! &#160; Consumer Reports, one of the most trusted guides for buying reputable products, has found heavy metals in protein supplements and is warning you to use caution. &#160; Officials for Consumer Reports say they purchased 15 protein powders and drinks mainly in the New York metro area or online and [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>SASKATOON CRUMBLE</title>
		<link>http://realfoodforlife.com/saskatoon-crumble/</link>
		<comments>http://realfoodforlife.com/saskatoon-crumble/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 18:30:16 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[Wild Food]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2355</guid>
		<description><![CDATA[As you will know by reading my article The Best Berry, Saskatoons are my favorite and I am happy to eat them just as they are.  For fun I do enjoy a crumble or pie so here is the yummy crumble recipe. SASKATOON BERRY BASE Ingredients: 3 cups saskatoons 1/2 tsp Stevia – light liquid [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Greens Are Good for Us</title>
		<link>http://realfoodforlife.com/greens-recipes/</link>
		<comments>http://realfoodforlife.com/greens-recipes/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 00:53:38 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2247</guid>
		<description><![CDATA[The very simplest place to start with getting greens into our diet is to eat one big salad each day and make sure it is filled with mostly greens.&#160;&#160; Greens are full of vitamins A, K, D, and E which are fat soluble. To absorb these vitamins make sure to add a teaspoon of dietary [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Squash &#8211; Powerfood For All Seasons</title>
		<link>http://realfoodforlife.com/squash/</link>
		<comments>http://realfoodforlife.com/squash/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 18:50:05 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=1649</guid>
		<description><![CDATA[Squash is a member of one of the oldest vegetable families in the world. It is a very versatile vegetable that can be used in soups, stews, purees, desserts and pies. There are also many kinds which are just decorative. There are 2&#160;Categories of Squash: Summer Squash, which have bush vines, tender skin and are [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/squash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Why We Take Vitamins.  Why We May Be Wrong!</title>
		<link>http://realfoodforlife.com/vitamins-vs-foods/</link>
		<comments>http://realfoodforlife.com/vitamins-vs-foods/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 04:01:15 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutritian]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=1574</guid>
		<description><![CDATA[Are there better options than bags full of vitamins and pills? &#160; One-third of Americans (and an even higher percentage of Canadians) takes vitamin and mineral supplements each day. Reasons include: 1. Our new understanding of the body&#39;s requirements for particular chemical nutrients. For example, Vitamin C helps reduce free radical damage in cells.&#160; It&#39;s [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/vitamins-vs-foods/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hermit Cookies &#8211; Gluten Free</title>
		<link>http://realfoodforlife.com/hermit-cookies-gluten-free/</link>
		<comments>http://realfoodforlife.com/hermit-cookies-gluten-free/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 05:19:29 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[Hermit cookies]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=1547</guid>
		<description><![CDATA[As I had promised to share&#160;this recipe&#160;right away, I am posting it before I normally would. These have a dryer texture then the ones with wheat in them and I will be fine-tuning this recipe. We will post below this one the Wheat Hermits soon.&#160; Both cookies are not overly sweet which is why we [...]]]></description>
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		<slash:comments>4</slash:comments>
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