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	<title>Real Food for Life &#187; raw food</title>
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	<link>http://realfoodforlife.com</link>
	<description>Eating Simplified, Living Energized</description>
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		<title>Avocado Vegetable Dip</title>
		<link>http://realfoodforlife.com/avocado-vegetable-dip/</link>
		<comments>http://realfoodforlife.com/avocado-vegetable-dip/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 18:42:35 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[avocado vegetable dip]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[potato salad]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5641</guid>
		<description><![CDATA[There are so many dips available to buy at the grocery store but this is much more healthy,  fresh, and tasty. Ingredients: 1 ripe avocado, peeled &#38; pitted 1 tsp. onion, finely minced 1 stalk of celery, finely chopped 1 – 2 tbsp. lemon juice 1 tomato, chopped Nori &#38; Dsulse seaweed flakes to taste [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Almond Milk:  Healthy Dairy Free Alternative</title>
		<link>http://realfoodforlife.com/almond-milk-dairy-free/</link>
		<comments>http://realfoodforlife.com/almond-milk-dairy-free/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 17:18:37 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5601</guid>
		<description><![CDATA[Almond milk is an ingredient common in Medieval European recipes, particularly in Lenten dishes (milk, eggs, and meat broth all being forbidden in Lent). The recipe below is my basic quick one. Ingredients: 1 Cup Almonds Water Few drops of Sunny Dew (Stevia) Directions: 1.    Soak overnight, pour off water &#38; follow recipe below. 2.   [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Eating Green, Clean and Lean E-book</title>
		<link>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/</link>
		<comments>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 22:19:39 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[E-Book]]></category>
		<category><![CDATA[Acid Alkaline Balance]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[avocado vegetable dip]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[Food Combining]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[Real Food For Life]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2688</guid>
		<description><![CDATA[7 Health Principles to Simplify &#038; Balance Your Life!
'Eating Green, Clean and Lean' cuts through the confusion, by starting you in the right direction with clear, simple health PRINCIPLES.]]></description>
		<wfw:commentRss>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Greens Are Good for Us</title>
		<link>http://realfoodforlife.com/greens-recipes/</link>
		<comments>http://realfoodforlife.com/greens-recipes/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 00:53:38 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2247</guid>
		<description><![CDATA[The very simplest place to start with getting greens into our diet is to eat one big salad each day and make sure it is filled with mostly greens.&#160;&#160; Greens are full of vitamins A, K, D, and E which are fat soluble. To absorb these vitamins make sure to add a teaspoon of dietary [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why We Take Vitamins.  Why We May Be Wrong!</title>
		<link>http://realfoodforlife.com/vitamins-vs-foods/</link>
		<comments>http://realfoodforlife.com/vitamins-vs-foods/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 04:01:15 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutritian]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=1574</guid>
		<description><![CDATA[Are there better options than bags full of vitamins and pills? &#160; One-third of Americans (and an even higher percentage of Canadians) takes vitamin and mineral supplements each day. Reasons include: 1. Our new understanding of the body&#39;s requirements for particular chemical nutrients. For example, Vitamin C helps reduce free radical damage in cells.&#160; It&#39;s [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Healthy Party Dips</title>
		<link>http://realfoodforlife.com/party-dips/</link>
		<comments>http://realfoodforlife.com/party-dips/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 17:36:27 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[avocado vegetable dip]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy party dips]]></category>
		<category><![CDATA[party dip]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=1431</guid>
		<description><![CDATA[So many of the dips that I find at parties are full of unhealthy ingredients.  These two dips are full of healthy ingredients, chemical-free, sugar-free, dairy free, gluten-free&#8230;and very delicious, What I like about this raw avocado dip is that it is full of vegetables; adding the celery makes it crunchy and not so rich as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FREE Teleconference Class this Thursday</title>
		<link>http://realfoodforlife.com/new-5-week-real-food-factor-course/</link>
		<comments>http://realfoodforlife.com/new-5-week-real-food-factor-course/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 16:22:19 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[real food factor]]></category>
		<category><![CDATA[Sunrider]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=1005</guid>
		<description><![CDATA[Learn&#160;the Skills&#160;and Principles for Achieving Long Term Health&#160;and Natural&#160;Slenderness. &#160; Do you ever wonder if your diet is making a difference in your life; whether it is good enough or balanced enough? We hear all the time about a balanced diet&#160; but much of that information is contradictory and confusing. Are you sure if you [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/new-5-week-real-food-factor-course/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Nutritional Benefits of NUTS &amp; SEEDS</title>
		<link>http://realfoodforlife.com/nuts-seeds/</link>
		<comments>http://realfoodforlife.com/nuts-seeds/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 17:30:45 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[nut nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=991</guid>
		<description><![CDATA[&#160; I love nuts and seeds.  I  think I must have been a bird or a squirrel in a past life Good thing too as they are Powerfoods! A Nurses Health Study found that nurses who ate nuts five times a week had less heart disease and on average were thinner compared with those who [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/nuts-seeds/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Good Weed&#8230;Bad Weed</title>
		<link>http://realfoodforlife.com/good-weed-bad-weed/</link>
		<comments>http://realfoodforlife.com/good-weed-bad-weed/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 18:01:18 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[canada thistle]]></category>
		<category><![CDATA[dandelions]]></category>
		<category><![CDATA[lamb's quarters]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[weeds]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=865</guid>
		<description><![CDATA[I&#8217;ve had an on /off  relationship with weeds recently (see Dandelion Madness) and now I&#8217;m at it again. My attention has now gone to yet another weed called Lamb&#8217;s Quarters. This one&#8217;s not so pesky to your lawn and it tastes much better.   Actually it tastes almost exactly like spinach &#8211; particularly when cooked &#8211; [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/good-weed-bad-weed/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Dandelion Moderation &amp; More Smoothie Tips</title>
		<link>http://realfoodforlife.com/dandelion-smoothie-tips/</link>
		<comments>http://realfoodforlife.com/dandelion-smoothie-tips/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 19:10:56 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dandelion]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw smoothie]]></category>
		<category><![CDATA[Real Food For Life]]></category>
		<category><![CDATA[Sunrider]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=749</guid>
		<description><![CDATA[OK, so maybe I went a little overboard with my &#8216;Dandelion Madness&#8216;, ….not with last week’s article – but with eating dandelions themselves! It happened because I was out at the farm where the plants are so much bigger and there are SO many of them.  Instead of spending 5 minutes digging up a few young [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/dandelion-smoothie-tips/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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