pumpkin

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Pumpkin: The Biggest Powerfood ….Ever

By | 2017-10-29T15:41:54+00:00 November 9th, 2011|Nutrition, PowerFoods|

Pumpkins are BIG
    Pumpkins are tasty,
         Pumpkins are healthy
                   Pumpkins are MAGIC?

Everyone loves pumpkins, whether you are growing a 1800 pound whopper, or you are reaching for your second piece of pumpkin pie, or you are enjoying the antioxidant and anti-inflammatory benefits  from this alkaline squash.

Strangely enough, the pumpkin more than any other vegetable is […]

Pumpkin Nutrition Facts

By | 2017-10-29T15:41:54+00:00 November 6th, 2011|Nutrition|

Pumpkin Nutrition Facts
(1 cup cooked, boiled, drained, without salt)

  • Calories 49
  • Protein 2 grams
  • Carbohydrate 12 grams
  • Dietary Fiber 3 grams
  • Calcium 37 mg
  • Iron 1.4 mg
  • Magnesium 22 mg
  • Potassium 564 mg
  • Zinc 1 mg
  • Selenium .50 mg
  • Vitamin C 12 mg
  • Niacin 1 […]