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	<title>Real Food for Life &#187; pumpkin seeds</title>
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		<title>Pumpkin Seeds are Alkalizing</title>
		<link>http://realfoodforlife.com/pumpkin-seeds-powerfoods-benefits/</link>
		<comments>http://realfoodforlife.com/pumpkin-seeds-powerfoods-benefits/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 23:55:23 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[pumpkin seeds]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5456</guid>
		<description><![CDATA[Pumpkin seeds are so good that I add them to many of my meals. The bonus nutrient value is that they are the only seed that is alkaline forming.   Did You Know? Pumpkin seeds were discovered by archaeologists in caves in Mexico that date back to 7,000 B.C. The nutrition in pumpkin seeds improves with [...]]]></description>
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		<title>SPROUTING NUTS &amp; SEEDS</title>
		<link>http://realfoodforlife.com/sprouting-nuts-seeds/</link>
		<comments>http://realfoodforlife.com/sprouting-nuts-seeds/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 19:13:19 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[almonds]]></category>
		<category><![CDATA[live food]]></category>
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		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[sprouting nuts and seeds]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5410</guid>
		<description><![CDATA[align=&#8221;center&#8221; 5 Benefits of Nuts and Seeds: Best plant sources of protein. Filled with heart healthy fat. High Energy foods. Powerful Minerals. Needed Vitamins. Read about all the benefits here: Nutritional Benefits of NUTS &#38; SEEDS Raw nuts or seeds can have a bitter taste; this is due to enzyme inhibitors. These inhibitors can affect the [...]]]></description>
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		<title>Nutritious Nut Loaf</title>
		<link>http://realfoodforlife.com/nut-loaf/</link>
		<comments>http://realfoodforlife.com/nut-loaf/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 18:49:56 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
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		<category><![CDATA[almonds]]></category>
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		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=3316</guid>
		<description><![CDATA[Ingredients: &#189; cup cashews &#189; cup almonds 10 almonds for decoration 2/3 cup sunflower seeds 1/3 cup pumpkin seeds &#189; cup walnuts (chopped) 1 cup short grain brown rice 1/3 cup soy flour 4-6 tbsp soy sauce 1 onion 2 pieces of celery &#188; cup water 2 tsp basil 2 tsp. marjoram 2 tbsp flax [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Eating Green, Clean and Lean E-book</title>
		<link>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/</link>
		<comments>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 22:19:39 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[E-Book]]></category>
		<category><![CDATA[Acid Alkaline Balance]]></category>
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		<guid isPermaLink="false">http://realfoodforlife.com/?p=2688</guid>
		<description><![CDATA[7 Health Principles to Simplify &#038; Balance Your Life!
'Eating Green, Clean and Lean' cuts through the confusion, by starting you in the right direction with clear, simple health PRINCIPLES.]]></description>
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		<title>Special Vegetarian Dinner</title>
		<link>http://realfoodforlife.com/special-vegetarian-dinner/</link>
		<comments>http://realfoodforlife.com/special-vegetarian-dinner/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 02:24:40 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://realfoodforlife.com/?p=1437</guid>
		<description><![CDATA[This&#160;special occassion vegetarian&#160;dinner is easy to prepare and a balanced meal in terms of acid/alkaline and food combining.&#160; The most time consuming is the nut loaf but it is so delicious that it is worth it and does not take as much time as cooking a turkey.&#160; Also, it is full of protein from all [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Nutritional Benefits of NUTS &amp; SEEDS</title>
		<link>http://realfoodforlife.com/nuts-seeds/</link>
		<comments>http://realfoodforlife.com/nuts-seeds/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 17:30:45 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[dairy free]]></category>
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		<category><![CDATA[live food]]></category>
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		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[raw food]]></category>
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		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=991</guid>
		<description><![CDATA[&#160; I love nuts and seeds.  I  think I must have been a bird or a squirrel in a past life Good thing too as they are Powerfoods! A Nurses Health Study found that nurses who ate nuts five times a week had less heart disease and on average were thinner compared with those who [...]]]></description>
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