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	<title>Real Food for Life &#187; PowerFoods</title>
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	<description>Eating Simplified, Living Energized</description>
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		<title>Pears:  &#8216;Gift of the Gods&#8217;</title>
		<link>http://realfoodforlife.com/pears-gift-of-gods/</link>
		<comments>http://realfoodforlife.com/pears-gift-of-gods/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:11:10 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[pears]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6517</guid>
		<description><![CDATA[Homer, famous author of the Odyessy, called pears “gift of the gods.  Thousands (including me) would agree! ]]></description>
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		<title>5 Sources of Power for Powerfoods</title>
		<link>http://realfoodforlife.com/5-sources-of-power/</link>
		<comments>http://realfoodforlife.com/5-sources-of-power/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 19:41:52 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5991</guid>
		<description><![CDATA[“Before understanding the power of the foods around me, I was unhealthy, unhappy and confused. Constant visits to doctors and health food stores had little effect on my deep fatigue and constant hunger. That was 30 years ago when Western nutritional science was not as advanced as it is now. It was the 5,000 year [...]]]></description>
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		<title>Tofu with Zucchini &amp; Almond Cream</title>
		<link>http://realfoodforlife.com/tofu-zucchini-almond-cream/</link>
		<comments>http://realfoodforlife.com/tofu-zucchini-almond-cream/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 02:00:54 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5864</guid>
		<description><![CDATA[This Tofu with Zucchini &#038; Almond Cream recipe is very yummy and easy to make for dinner and filled with #Powerfoods]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Quinoa a Powerfood for You</title>
		<link>http://realfoodforlife.com/quinoa-powerfood/</link>
		<comments>http://realfoodforlife.com/quinoa-powerfood/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 17:24:23 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Quinoa]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5950</guid>
		<description><![CDATA[Quinoa is pronounced keen-wa. This grain comes from South America with it's origins from the Inca civilization making it a truly ancient powerfood grain.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cabbage &#8211; the Big Powerfood</title>
		<link>http://realfoodforlife.com/powerfoods-cabbage/</link>
		<comments>http://realfoodforlife.com/powerfoods-cabbage/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 19:28:17 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Cabbage]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5979</guid>
		<description><![CDATA[Eat Cabbage for Beautiful Glowing Skin and Hair by Diana Herrington &#160; If you want beautiful glowing skin, and an immune system powerful enough to fight off just about anything, don&#8217;t forget this highly nutritious but common vegetable. Cabbage is powerful. Ancient healers thought it contained moon power because it grew in the moonlight. Modern [...]]]></description>
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		<title>Almonds &#8211; King of Nuts</title>
		<link>http://realfoodforlife.com/almonds-powerfood/</link>
		<comments>http://realfoodforlife.com/almonds-powerfood/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 03:49:41 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5453</guid>
		<description><![CDATA[&#8220;Someone ate all the almonds!&#8221; : ( (familiar party comment around a bowl of mixed nuts) Almonds are my favorite nut and many agree.  Most mornings I add between 7 to 10 almonds to my breakfast. They tasty and nutritious. Did you know: Almonds are actually stone fruits related to cherries, plums and peaches. Almonds are the [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Power Spinach Salad</title>
		<link>http://realfoodforlife.com/power-spinach-salad/</link>
		<comments>http://realfoodforlife.com/power-spinach-salad/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 03:12:32 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado vegetable dip]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5357</guid>
		<description><![CDATA[This is very simple and tasty salad is full of powerfoods ; everyone I have served it to enjoys it very much. Ingredients: 1 pound fresh spinach 2 tablespoons lemon juice 1/4 cup olive oil few drops of stevia Tamari or Braggs to taste 1 avocado, diced 1/4 cup chopped walnuts, roasted till golden 2 mandarin orange sections Directions: 1.   [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>10 Smart Reasons to Enjoy Oatmeal</title>
		<link>http://realfoodforlife.com/oatmeal/</link>
		<comments>http://realfoodforlife.com/oatmeal/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 04:51:30 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5027</guid>
		<description><![CDATA[Your grandma and the Scots ate oats because its inexpensive and grows anywhere. I eat oatmeal for its taste and nutrition and it&#8217;s many other benefits. It&#8217;s true what the cereal TV commercials say about those &#8216;crunchy oat clusters&#8217;.  They ARE good for you.. particularly if you make your own. 10 Reasons Why I Love [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Perfect Oatmeal Porridge</title>
		<link>http://realfoodforlife.com/perfect-oatmeal-porridge/</link>
		<comments>http://realfoodforlife.com/perfect-oatmeal-porridge/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 04:36:04 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Grains]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oatmeal porridge]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5037</guid>
		<description><![CDATA[Oatmeal porridge has been a traditional breakfast food for hundreds of years. On a winter day there it is so warming to have a steaming bowl of porridge with raisins.  In the summer I do not cook them just soak; see my recipe below. I like the old fashioned oats as they have a fuller [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Red Lentil Soup</title>
		<link>http://realfoodforlife.com/red-lentil-soup/</link>
		<comments>http://realfoodforlife.com/red-lentil-soup/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 16:37:35 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[red lentils]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=4785</guid>
		<description><![CDATA[This is an easy powerfood soup to make. You will be amazed by the great taste. It&#39;s truly unique! The recipe evolved when making a birthday dinner for my sister last week. It was only minutes before she arrived that I decided to do the last step of blending which made the soup special. Click [...]]]></description>
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		<slash:comments>0</slash:comments>
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