potassium

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Are You Getting Enough Potassium?

By |April 20th, 2013|

What is potassium?

It is an essential mineral found in every cell in the body. Potassium has a strong relationship with sodium, calcium, and magnesium. It is important to have a balance between all of these minerals for good health.  Potassium is the third most abundant mineral in the body.

What does potassium do for you?

As an electrolyte in your body it regulates the proper function of every cell in your body. It is often referred to as the wonder mineral and when you read the list below you can see why!

Potassium helps your body:

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List of Foods High in Potassium

By |April 19th, 2013|

Are you getting enough potassium? If you are not then here are some foods that will help you boost it. 20 Highest Potassium Foods

Foods Low In Potassium

By |April 18th, 2013|

40 Foods Very Low in Potassium

Potassium Per measure mgs

Low Potassium Fruits – 1 ounce (28 g) […]