plum nutrition

/Tag:plum nutrition

Sweet Plum Cake – Vegan Gluten Free

By | 2017-10-29T15:40:21+00:00 December 5th, 2013|Gluten Free, Recipes, Sugar Free Desserts|

I love this healthy gluten free, dairy free and egg free cake. For me it is also important that there are no unhealthy sugars and any healthy sugars be  in small quantities. Being vegan is important to me. This is why I create recipes like the one […]

Plum Nutrition and Calories

By | 2017-10-29T15:40:22+00:00 December 4th, 2013|Nutrition|

red plums

Yummy, succulent plums are have only 46 calories per 100 g, contain no saturated fats are full of minerals and vitamins.

Yellow Mirabelle plums are a moderate source of vitamin A and beta carotene. Vitamin A is essential for good eye sight. It is […]