Picnics are my favourite way to spend a sunny summer day with good friends or family, especially when it is a spontaneous!
It can be in a park, by the lake, sea or riverside, or even in a backyard.
It is more than just fun! Our bodies and whole beings are nourished from the earth, the sky, and the clean air.
Here are 7 tips to make it really work
1. Start with great healthy recipes:
Here are my favourites: