peas

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Peas as a Side Dish Recipe

By |August 7th, 2012|

A tasty addition with a touch of Indian spice to add to any meal and simple too.

Ingredients:

2 tablespoons almond oil or ghee
1 small onion, chopped
2 cloves garlic, minced
2 cups fresh or frozen green peas
6 mushrooms, sliced
1/2 tsp cumin
1/4 tsp coriander
1/4 tsp turmeric
Salt to taste
3 Tbsp water

Directions:

  1. Heat oil or ghee in a skillet over medium heat. For sautéing use Refined Almond Oil for its high smoke point.
  2. Saute mushrooms and onions till golden.
  3. Add garlic and stir fry for a few minutes.
  4. Mix in water, spices and salt.
  5. Add peas.
  6. Cover and cook until the peas are tender, about 10 minutes.
  7. Serve with your main course.

To learn all about the health benefits of peas go to: 10 Health Benefits of Peas

Delicious Pea Recipes:

Easy Creamy Peas:  Yum!

Chinese Vegetables:   Diana’s version of an already healthy dish with sugar snap peas.

Fresh Quick Pea Soup:  The name says it all.  It’s only miss the word delicious.

Steamed Vegetables:  Has snap peas in it.

Easy Creamy Peas – Vegan Recipe

By |August 7th, 2012|

 

Ingredients:

2 cups fresh or frozen green peas

Salt and pepper to taste

1/2 cup Tahini Sauce

Directions:

  1. Steam peas until are tender, about 10 minutes.
  2. Make Tahini Sauce.
  3. Put peas in a bowl.
  4. Mix in tahini sauce.
  5. Season with salt and pepper to taste.

 

To learn all about the health benefits of peas go to: 10 Health Benefits of Peas

 

Other Delicious Pea Recipes:

Chinese Vegetables:   Diana’s version of an already healthy dish with sugar snap peas.

Fresh Quick Pea Soup:  The name says it all.  It’s only miss the word delicious.

Peas As A Side Dish: How a side is dish  supposed to taste!

Steamed Vegetables:  Has snap peas in it.

Fresh Quick Pea Soup Recipe

By |August 6th, 2012|

Ingredients:

1 cup fresh or frozen peas
1 cup water
1 cup almond milk or rice milk
1 Tbsp Olive Oil
1 tsp Vege salt or Spike
Sprig of dill (optional)

Directions:

  1. Simmer the peas in 1 cup of water till soft.
  2. Put all ingredients except for a handful of peas into a blender.
  3. Puree.
  4. Garnish with a few peas and dill on top of each bowl and serve.

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Other Delicious Pea Recipes:

Easy Creamy Peas:  Yum!

Chinese Vegetables:   Diana’s version of an already healthy dish with sugar snap peas.

Peas As A Side Dish: How a side is dish  supposed to taste!

Steamed Vegetables:  Has snap peas in it.